Hurricane A slender waist doubles a woman's beauty. How to turn a bucket waist into a sexy waist? To lose weight in autumn, you should pay attention to oiling your waist. The following is a set of waist slimming exercises recommended by the editor. Come and have a sexy waist! Having a slim waist is every woman's dream. Dream think.
Breathing exercises for side abdominal muscles:
1. Relax your whole body, inhale a large amount of air through your nose, and then slowly exhale through your mouth. After exhaling about 70%, hold your breath.
2. Squeeze your lower abdomen and let the air rise to the top of the chest. Then inflate the abdomen and lower the air to the abdomen.
3. Raise the breath to the chest, lower it to the abdomen, and then slowly exhale through the mouth. Repeat 5 times for a total of two sets.
Simple abdominal exercises:
Although this exercise is simple, it is very effective. Lie on the ground and straighten your feet, then lift them up and put them back down without touching the ground. Repeat 15 times.
Exercise density: 3-4 times a day, 15 times each time.
Turn around and train the internal and external oblique muscles:
1. Stand on your left foot, lift your right foot, hold your hands and twist your body hard, and touch your left elbow to your right knee.
2 Alternate left and right 20 times.
Sit-ups to strengthen abdominal muscles:
1. Bend your knees to 60 degrees and use pillows to support your feet.
2 Put your right hand on your left knee, and at the same time lift your body until your shoulders are off the ground, do it 10 times, then change your hands and do it another 10 times.
