Introducing several effective methods: Take a walk

　　white collar female You may have to wear high heels all day long due to work reasons, but you must pay attention to the leather shoes, especially the soles, which must not be too hard and the shoes must not squeeze your feet. When you get home after a walk, it's best to go barefoot and relax completely. Use heat when taking a shower blister Soaking your feet can relieve foot fatigue. After taking a bath, sit on the bed, relax your legs, and massage from bottom to top with your hands, which can help promote metabolism and eliminate toxins. Strengthening leg flexibility is an effective way to prevent muscle stiffness. When working, sit on a chair, straighten your legs, and then do exercises such as hooking and stretching your toes. Small exercises can play a big role in beautifying your calves.

　　If you've decided to make walking a part of your fitness regimen, here are some other types of walking exercise Method for your reference:

　　1. Ordinary walking method

　　Walk at slow and medium speed, 30-60 minutes each time, 2-3 times a day. Suitable for relaxing in beautiful places.

　　2. Fast walking method (recommended! )

　　Walk 5-7 kilometers per hour and exercise for 30-60 minutes each time. while walking heart rate Control it below 120 times per minute, which can boost your spirit.

　　3. Quantitative walking method

　　Includes walking on both flat and sloping terrain. For example, walk 100 meters on a 3-degree slope, gradually increase to walking on a 5-degree slope for 15 minutes, and then walk on level ground for 15 minutes.

　　4. Arm swing walking method

　　When walking, swing your arms rhythmically forward and back, which can increase the movement of the shoulder girdle and chest, and is suitable for people with respiratory systems. disease people.

　　5. Belly rubbing and walking method

　　Massaging your abdomen while walking can be beneficial for people with indigestion and gastrointestinal problems.

　　Maintenance after walking exercise