8 myths about menstruation that are true or false

　　Irregular menstruation give us female Friends bring all kinds of troubles. For this reason, many people have consulted online or heard various opinions about menstruation from their mothers: eating some sweets during menstruation and getting married can improve it. Dysmenorrhea Symptoms and aunt's temper can often be inherited... Various theories reveal an air of mystery. Do these claims really make sense?

　　Rumor 1: It is better to rest during menstrual period rather than exercise

　　Experts correct: Exercises inappropriate during menstruation are limited to strenuous exercises, especially those that increase abdominal pressure. exercise , such as weight lifting, dumbbells, etc. However, gentle movements such as practicing some soft gymnastics, walking, or a moderate amount of housework can promote blood circulation, relax muscles, and allow menstrual blood to be discharged smoothly. Play a good role in promoting.

　　Myth 2: If the menstrual period is too short, it will affect the chance of pregnancy.

　　Experts correct: Generally speaking, it is normal for the menstrual period to last from 3 to 7 days. Even if your menstrual period is short, as long as the menstrual blood cycle can last for two days, there is nothing to worry about. In addition, as long as the cycle is normal, simple menstrual flow will not affect a woman's chance of pregnancy.

　　Myth 3: Dark menstrual blood with blood clots means there is Gynecology sick

　　Experts correct: Menstrual blood is actually blood. If the blood is blocked in an area and is not removed in time, such as sitting for a long time, it will change color if it accumulates for a certain period of time, and blood clots will form if it lasts for more than 5 minutes. Therefore, it is normal for menstrual blood to occasionally contain blood clots. Only when the size of the blood clot exceeds 1 yuan coin, you need to Hospital Seek medical examination.

　　Rumor 4: Conjugal life is not allowed during menstrual period

　　Experts correct: More and more sexologists have refuted this view. The reason is that bacteria and viruses introduced through sexual intercourse will not cause any additional harm to the body, not to mention that condoms also play a protective role. Having sex during menstrual period can also relieve some women's discomfort during menstrual period. It is also a good idea to be carefully prepared and try sex during menstrual period occasionally. 》》》 Why do women close their eyes during sex?