Three kinds of vegetables, let you eat healthy and beautiful

　　Do you want to look 10 years younger? If you want to be younger, eat more vegetables. The following are three vegetables recommended by the Health Care Encyclopedia website that can effectively prevent cancer and resist aging. I wish you 10 years younger.

　　NO1. Bitter melon

　　Although bitter melon tastes bitter and cool when eaten, it is refreshing but not greasy. It has the effect of appetizing and clearing the mind. It feels refreshing and comfortable when eaten in summer. For example, you can drink herbal tea made from bitter melon in summer, which can make people feel refreshed and refreshed in summer, and relieve thirst. And it will never pass on the bitter taste to "others". For example, if you use bitter melon to roast or stew fish, the fish pieces will never be stained with bitter taste, so bitter melon is also known as the "gentleman of dishes".

　　The bitter taste of bitter melon is also a favorite among people.

　　The nutritional health care of bitter melon is mainly reflected in the following points: First, bitter melon contains more vitamin B1, vitamin C and alkaloids.； Secondly, bitter melon also contains more galacturonic acid and pectin, and the quinine in the alkaloids is also the source of the bitter taste in bitter melon. These rich nutrients have the effects of promoting appetite, promoting blood circulation, anti-inflammatory, diuretic, reducing fever and refreshing the brain. Scientists have discovered that the "polypeptide-P" substance in bitter melon is an insulin-like substance that can lower blood sugar. And Xi'an Medical University has extracted oral insulin from bitter melon. American scientists also discovered that bitter melon contains a proteolipid substance that can stimulate and enhance the ability of immune cells in animals to eat cancer cells, and this substance can play an anti-cancer effect in the body together with quinine in alkaloids.

　　In some areas, bitter melon is cut into pieces, lightly salted to reduce some of the bitterness, and eaten as a vegetable.； Some people cut bitter melon into rings and stew them with minced meat, garlic and black beans to make delicacies. There is a Hakka folk song that goes: "People say bitter melon is bitter, but I say bitter melon is sweet. You can choose whether it is sweet or bitter. How can it be sweet if it is not bitter?" ”This means that bitter melon itself is bitter, but what it brings to people is sweetness.—— healthy and happiness.

　　NO2. tomato

　　When eating tomatoes, pay attention to how you eat them. Eating raw food does not fight cancer or disease.

　　It is said that hundreds of years ago, tomatoes were unknown. Later, there was a girl in Peru who suffered from anemia Due to the disease and the pain of lovelorn, she wanted to kill herself by eating a poisonous plant. Unexpectedly, after she swallowed the tomato fruit, her face turned red, and when she ate it again, it became even more rosy. Not only did she not die, but she recovered and became more beautiful. What is the reason? It turns out that tomato fruits are very rich in protein, fat, carbohydrates, hyaluronic acid, carotene, vitamins B1, B2, C, etc. Among them, the content of vitamin C that can be used for beauty is equivalent to 10 times that of watermelon. It is simply a warehouse of vitamins. It also contains minerals such as calcium, phosphorus, and iron that promote the growth and development of adolescents, as well as lycopene that inhibits bacterial growth. With all this, it would be strange for Peruvian girls not to grow healthy and beautiful!

　　In recent years, scientists have discovered that tomatoes also contain glutathione, an anti-cancer and anti-aging substance. clinical Measured, when the concentration of glutathione in the human body increases, cancer The incidence rate has dropped significantly, so eating more tomatoes can prevent Uterus cancer, ovarian cancer , pancreatic cancer, bladder cancer, prostate cancer, etc. It can also delay the aging of certain cells, lower blood pressure, prevent night blindness, gum bleeding, etc.

　　Because eating tomatoes has so many benefits, almost every family in developed countries in Europe and the United States eats tomatoes for the purpose of preventing cancer, resisting diseases, and improving beauty.

　　When eating tomatoes, pay attention to how you eat them. Eating it raw does not fight cancer or disease, because tomatoes contain lycopene, which is combined with protein and surrounded by cellulose, making it difficult to come out. It needs to be heated to a certain level before it is released. so tomato fry egg , tomato and egg soup, tomato-roasted tofu, tomato-fried meat, and fried tomatoes are delicious and nutritious dishes.

　　NO3.Carrot

　　Carrot is a nutritious vegetable suitable for all ages and is known as "little ginseng". Carotene, the yellow pigment first discovered in carrots more than a hundred years ago, is the most famous component among them, so it is also called yellow radish. According to scientific research, carrots contain 1.35-17.25 mg of carotene per 100 grams, which is much more than other vegetables. Its content is 36 times that of celery and 360 times that of potatoes. After carotene enters the human body and is absorbed, it can be converted into vitamin A, so carotene is also called provitamin A. The most valuable thing is that although carrots are cooked, steamed and sun-dried, very little carotene is lost.

　　Regular consumption of carrots has many benefits for the body:

　　1. Enhance immunity. Anti-cancer and disease prevention. For example, the lack of vitamin A in the human body not only has a great impact on the eyes and skin, but also has poor resistance, and is prone to respiratory and urinary system diseases. If you eat carrots regularly to meet the body's need for vitamin A, it will not only nourish the eyes and mucous membranes, but also prevent night blindness and night blindness. cold , and can enhance the body's disease resistance. In addition, carrots contain a large amount of lignin, which can also improve the body's disease resistance and can reduce and prevent the occurrence of cancer. According to more than 20 years of observation by the British and American cancer research institutions, people who regularly eat carrots and other vitamin A-rich foods have a 40% lower chance of developing lung cancer than people who do not often eat such foods.

　　2. Beauty and fitness. Vitamin A also maintains the normal function of human epithelial tissue, causing it to secrete glycoproteins to keep the skin moist and tender. Therefore, regular consumption of carrots can maintain a radiant and youthful image.

　　In addition, carrots contain amylase and mustard oil, which can promote fat metabolism, prevent excess fat from accumulating under the skin and make you gain weight, and keep your body fit. Therefore, Americans believe that carrots are a beauty dish that can nourish hair, skin, and mucous membranes. Nowadays, people in Europe and other places like to eat carrots. For example, Europeans like to eat carrot cakes, Russians like to eat carrot stuffed dumplings, and Chinese people like to drink carrot drinks, carrot and apple beauty juices, etc. However, the Chinese like to fry, roast, stew, and cook carrots for consumption.