Performance and improvement of menstrual period for weak constitution

　　Menstrual manifestations of weak constitution : Before menstruation, your feet will become swollen, you will get tired easily, your back will be sore, you will not have much appetite, and you will easily get tired. cold Or diarrhea. There is almost no menstrual pain. The menstrual blood is light red, sometimes large and sometimes small, showing polarization. Short menstruation, if concurrent anemia , menstruation is likely to be late. Poor metabolism, severe edema, especially obesity in the lower body.

　　Tips for improving weak constitution:

　　Don’t skip three meals, and eat more foods that are easy to digest and have balanced nutrition. You must have breakfast. Because your stomach is not good, you must chew slowly when eating. It is not suitable for strenuous exercise. If you want to exercise, it is best to take a walk after dinner. It is recommended to drink Eucommia ulmoides tea and Korean ginseng tea. Chinese medicine can use lotus seeds and astragalus. >>> shock! you don't know 6body erogenous zone