9 exercises with the best weight loss effects

1. Play squash

The fastest way to lose weight in summer is to play squash. Playing squash consumes a lot of calories, can quickly lose weight in a short period of time, and can also eliminate fat and toxins from the body. Playing squash for 30 minutes a day can burn more than 450 calories. However, playing squash requires a venue and a high reaction speed. For MM, it is a bit difficult to exercise.

2. Play volleyball

Playing ball is a sport that burns body fat. In addition to playing badminton, you can also burn calories by playing volleyball. Playing volleyball requires the use of arm and leg strength, so those who want to slim down their arms and legs can choose to play volleyball. Playing volleyball for 30 minutes a day can consume 160 kcal.

3. Play table tennis

Playing table tennis does not seem to require consuming calories. If you think so, you are wrong. Playing table tennis can exercise the muscles of the whole body and improve people's reaction ability. Playing table tennis for 30 minutes a day can burn 130 kcal.

4. Blowing balloons

The method of blowing up balloons sounds a bit weird, but not everyone knows the magical slimming effect of blowing up balloons. Cheon Song Yi in "My Love from the Star" also uses the method of blowing up gloves to lose weight, and the principle is basically similar. Blowing up 50 balloons each time consumes the same amount of calories as running for 10 minutes.

5. Jogging in water

We all know that running has a good slimming effect, and jogging in the water has an even better slimming effect. Because the resistance of water is 12 times that of air, and its density and heat transfer are greater than that of air, jogging in the water consumes more calories than on land. Jogging 100 meters in the water can consume 65 kcal of energy.

6. Run the stairs

Nowadays, people's living conditions have improved. They go out by car or go upstairs and take the elevator, and their amount of exercise is very limited. If you can make more use of climbing stairs for exercise in your daily life, it will not only prevent the occurrence of coronary heart disease, but it will also be particularly beneficial to weight loss. Climbing the stairs for 30 minutes can consume 260 kcal, which is 10 times more than sitting quietly, 4 times more than walking, 2.5 times more than swimming, and equivalent to jogging 800-1500 meters.

7. Rope skipping

Rope skipping is an aerobic exercise that is very suitable for weight loss. Moreover, the cost of skipping rope is relatively low, the venue requirements are not very strict, and you can also exercise at home. Jumping rope for 30 minutes a day can consume 440 kcal. Calculating that losing 1 kilogram of fat requires 7,200 kcal, skipping rope can lose 1 kilogram of fat in less than 5 hours. Therefore, girls who want to lose weight can consider skipping rope, but they must stick to it. After skipping rope, it is recommended to massage your calves to relax the tense calves and prevent them from turning into muscle legs.

8. Play badminton

Playing badminton can not only exercise the muscles of the whole body, but also effectively improve the body's flexibility. Playing badminton for 30 minutes a day can help you burn 160 kcal. Many girls like to play badminton. But be aware that if you haven’t played badminton for a long time, your hands will be very sore the next day after practicing once. Therefore, you should massage your arms after playing badminton. Regular practice of badminton can also improve the body's flexibility.

9.Dancing

Dancing will not only make you more elegant, but also help you dance gracefully. From the perspective of modern medicine, dancing, a rhythmic whole-body exercise, is beneficial to restoring and balancing the body's biological rhythms, helping myocardium to contract, promoting blood circulation, and delaying cell aging. Dancing can exercise all parts of the body, and can effectively slim the waist, hips and thighs, and increase the body's flexibility and flexibility. But different types of dance consume different calories, so it depends on which type of dance you choose.