There’s a lot to pay attention to when drinking yogurt, but homemade yogurt is a lot of fun

 

　　Whether it is commercially available or homemade yogurt, various combinations and yogurt masks are enough to satisfy you. female We love eating and looking beautiful. How much do you know about such a beautiful snack? The editor will tell you seven things you must know about drinking yogurt!

　　Don’t satisfy your hunger with yogurt

　　When you are hungry, do you often grab a cup of yogurt and drink it in one gulp? This can indeed relieve the feeling of hunger, but it is best not to use yogurt to satisfy your hunger. Because the acidity in the stomach is high on an empty stomach (ph value is 2), the unique lactic acid bacteria of yogurt are easily killed by gastric acid, and its health care effect will be greatly weakened.

　　It’s better to drink it 1 to 2 hours after a meal! Because the gastric juice is diluted at this time, the pH in the stomach is most suitable for the growth of lactic acid bacteria. In addition, drinking yogurt at night has more benefits. Remember to brush your teeth in time after drinking yogurt, especially after drinking it at night, because some bacteria and acidic substances in yogurt can cause certain damage to your teeth.

　　Yogurt cannot be eaten casually

　　Yogurt goes well with many foods, especially bread and snacks for breakfast. It not only tastes good but is also nutritious. Yogurt should not be taken with certain drugs, such as chloramphenicol, erythromycin and other antibiotics, and sulfa drugs, which can kill or destroy the lactic acid bacteria in the yogurt. But yogurt is very suitable for eating with starchy foods, such as rice, noodles, steamed buns, steamed buns, bread, etc.

　　Drinking yogurt is not suitable for all ages

　　In fact, although yogurt is good, it is not suitable for everyone. diarrhea or other intestinal disease Patients should be cautious about drinking yogurt after intestinal injury； Babies under 1 year old should not drink yogurt.

　　In addition, people with diabetes, atherosclerosis, cholecystitis and pancreatitis are advised not to drink sugary full-fat yogurt, otherwise their condition may be aggravated. People who are suitable for drinking more yogurt include: regular drinkers, regular smokers, regular computer operators, regular constipate patients, patients taking antibiotics, patients with osteoporosis, patients with cardiovascular disease, etc.

　　Fruit yogurt is not more nutritious

　　If you want to enrich the taste of yogurt, you might as well add fresh fruit at home. Large-fruit yogurt sold in the market often undergoes multiple processing techniques, and is certainly not as natural as fresh fruit. If you want to increase the taste of yogurt, you may wish to cut the fruit into pieces at home and add it to the yogurt.

　　The thicker the yogurt, the better

　　Many consumers think that the thicker the yogurt, the better, but in fact, many very thick yogurts are only made with various thickeners, such as hydroxypropyl distarch phosphate, pectin, and gelatin. Although too many thickeners satisfy the taste, they are not beneficial to the body.

　　Can only be refrigerated and cannot be heated

　　Many people know that the thousands of "bacteria" in yogurt are good things, but they don't know how to retain them. When yogurt is first produced, it is full of live bacteria. Only refrigeration can preserve the live bacteria. Some people also like to drink hot yogurt, which is a waste of resources.

　　Try homemade yogurt at home and taste the fun of DIY yogurt.

　　1. Soak the container and stirring utensils in boiling water for disinfection (to prevent other bacteria from entering and affecting the quality of the yogurt) and allow the water in the box to evaporate naturally.

　　2. Pour milk and plain yogurt into the fermentation container.

　　3. Stir the milk evenly.

　　4. Set the yogurt machine to a constant temperature, seal it, and let it sit for 6-8 hours.

　　5. The milk is in the shape of tofu and the fermentation of yogurt is completed.

　　6. When enjoying, you can add fruits, honey, sugar, matcha powder and other condiments according to your preference.

　　Tips:

　　1. The function of the yogurt machine is to maintain a constant temperature. Usually, the optimal temperature for lactic acid bacteria fermentation is 38-40 degrees.

　　2. In the hot summer, fermentation can be done at room temperature (the container must be sterilized and sealed to avoid contamination by other bacteria). At the same time, a rice cooker, a thermos cup, or any other container that can better maintain a constant temperature can be used instead of a yogurt machine. Please keep the temperature at about 38-40 degrees.

　　3. It is best to drink homemade yogurt within a week, preferably within three days, so as to ensure that the yogurt has a large number of active lactic acid bacteria.

　　4. The fermented yoghurt is slightly more acidic than the finished yoghurt bought on the market. You can add appropriate amount of honey to the yoghurt to make it taste better.

　　99 warm reminder from enthusiastic doctors Yogurt has high nutritional value. Women who drink more yogurt daily can lose weight. Patients with diabetes, atherosclerosis and other diseases should pay attention to eating less.