The most suitable health soup for spring

　　Spring is rainy and humid, so the diet should focus on transforming qi, removing moisture, and warming. Especially in the south, what kind of soup is best for spring?

　　Yam Pork Ribs Soup：

　　400g fresh yam, 1 corn, 200g lotus root, appropriate amount of ribs. Drinking this tonic in spring can replenish qi and replenish deficiency, laying a good foundation for the body at the beginning of the season, and it can eliminate edema and is good for skin It has beautifying effect on body and body.

　　Lotus seed and lily soup：

　　It can nourish the spleen and stomach, moisten the lungs, calm the heart and calm the mind. Suitable for daily consumption by children. Use 15 grams of lotus seeds, 15 grams of dried lilies, egg 1 piece, appropriate amount of sugar. Remove the cores from the lotus seeds, place them in a casserole with the lilies, add an appropriate amount of water, cook over low heat until the lotus seeds are tender, then add eggs and sugar. The eggs are ready to eat after they are cooked.

　　Yao Zhu Fenchang Soup：

　　When purchasing pork vermicelli, ask the butcher to make a light cut in one part of the intestine, squeeze out a little "powder" and check it. If the color is yellow, the vermicelli must be bitter. If the color is white, you can buy it with confidence. To clean rice intestines, you only need to put a piece of garlic at the beginning of the intestines and pass it to the end of the intestines. The garlic not only removes dirt but also removes odors. Stew the pureed Xianyue powdered intestines with the soaked scallops, glutinous rice seeds and wolfberries for 3 hours. This soup is warm and tonic and delicious.

　　Zhuheng