Best skin care tips for menstrual period

　　Women always have a few "old friends" to visit them every month. Instead of lamenting the woman's misfortune, it is better to use these 7 days of menstrual period for skin care. How did you take care of yourself during those days? The following beauty experts have compiled the best skin care tips for you during menstruation, let’s learn them together!

　　Tip 1: Premenstrual period-anti-acne and anti-spot

　　Experts say that during the period before menstruation begins, due to the increase in progesterone, Uterus Intimal congestion and endometrial gland secretion promote hormonal changes, and the skin condition becomes increasingly unstable, often causing dullness, roughness, and oiliness.； Due to poor metabolism, you are most likely to get acne, spots or body swelling. At this time, you need to strengthen your metabolism and pay attention to sun protection, so that acne and dark spots have no chance to appear.

　　Maintenance method

　　Strong cleansing and anti-acne

　　Wash your face at least twice a day; use a mud mask once a week for oily skin to prevent dirt from remaining. Use products containing anti-acne ingredients such as tea tree essential oil or salicylic acid for oil-prone areas to sterilize and remove acne.

　　Anti-spot and exfoliation

　　Apply or apply whitening products containing L-C, tranexamic acid, arbutin and other ingredients to enhance metabolism and reduce the chance of spots. And use papaya enzyme or a particle-free scrub to gently exfoliate.

　　Tip 2: Menstrual period - reduce irritation

　　Due to the thickening of the endometrium and the collapse of blood to form menstruation, the body is weak and has poor resistance to free radicals. The skin is prone to sallowness, dark circles, and edema. External stimulation should be minimized, pay attention to sun protection, oil control, and get more rest; avoid doing facials, exfoliating, or using new skin care products. Therefore, the skin is prone to redness, swelling and allergies. You can use powdery makeup instead of liquid to avoid clogging pores; or use mineral makeup to avoid irritation.

　　Maintenance method

　　Get more rest and take iron supplements

　　You should get enough sleep, eat spinach, vitamin B complex, etc. or soybeans and other foods containing phytoestrogens to improve skin quality and reduce greasy foods.

　　Heavy sun protection and less makeup

　　Use hypoallergenic physical sunscreen products containing ingredients such as Titanium dioxide. It is best to avoid wearing makeup. If you need to wear makeup, use light makeup.

　　Tip 3: Before and during menstruation - Traditional Chinese medicine regulates Qi and beautifies the skin

　　People who are prone to emotional instability and anger before and during menstruation are suitable for cooling and tonic to stabilize them. nerve , regulate Qi and increase physical strength.

　　shape mask

　　A few drops of ginkgo or seaweed extract, 3 slices of licorice, 1/2 spoon of angelica powder, add makeup blister Mask paper for 2 hours. Apply twice a week to prevent skin redness.

　　Mulberry leaf Huirong tea

　　2 qian of mulberry leaves, 1 qian of calamus, and 4 tablets of Polygonum multiflorum, soaked in hot water for 10 minutes, 1 cup a day for 3 days, can reduce the incidence of acne.

　　Tip 4: Follicular phase-enhanced renewal

　　Experts say that after menstruation, as the hypothalamus of the brain releases follicle stimulating hormone to prepare for the next ovulation, the skin will appear updated, the skin condition will gradually stabilize, and emotional anxiety will also be improved. At this time, it is necessary to seize the opportunity to remove the old and replace the old with the new. Moisturizing first to adjust the skin's moisture content can intensively enhance skin renewal and whitening, and it is also more suitable for milder treatments such as medical cosmetic acid peels and whitening introduction.

　　Maintenance method

　　Wear moisturizing products no matter day or night. You can usually spray moisturizing lotion or spray to enhance skin moisture. Intensive whitening or skin peeling products, such as ampoules, facial masks, etc., are also effective.

　　functional therapy

　　Medical cosmetic methods such as fruit acid peels and whitening treatments can help metabolize the hypertrophied stratum corneum.

　　You can usually use granular scrub products to exfoliate at home to improve metabolism; oily skin can use mud masks to enhance metabolism, and remember to apply moisturizing products.

　　Tip 5: Ovulation period - good adaptability

　　At this stage, as estrogen rises, the skin becomes smooth, rosy, elastic, and has less mood swings. Even without makeup, you still have a good complexion. At this time, the skin condition is stable and it is easiest to absorb maintenance ingredients. Intensive anti-aging and moisturizing products have the best effect. It is also suitable for trying new skin care products or going to SPA. Medical cosmetology such as facelift, laser treatment, plastic surgery and other more challenging treatments have better adaptability and recovery.

　　Maintenance method

　　Treatments such as pulsed light, magnetic wave or radio wave facelift can be performed. The skin has good adaptability and is less prone to redness and swelling after surgery.

　　Powerfully nourishes skin

　　Apply to face at least 2 times a week. At this time, the skin is stable and easier to absorb maintenance ingredients, especially moisturizing and anti-aging masks, which have excellent results.

　　Tip 6: TCM conditioning after menstruation - metabolic detoxification

　　During the follicular and ovulation periods after menstruation, pores shrink and edema is also improved. Kampo ingredients can be used to accelerate the elimination of residual body toxins.

　　brightening mask

　　A few drops of angelica or seaweed extract, 1 penny of peppermint, 1 penny of salvia, 1 penny of bletilla striata powder, 10ml lotion or distilled water, soak the mask paper for 2 hours, apply it twice a week. You can make a few more and store them in the refrigerator, try to use them up within a week; it helps skin metabolism and whitening.

　　Regulating Qi and Smoothing Tea

　　Boil 1 penny of Cyperus rotundus, a few golden jujubes, and 1 penny of Ligustrum lucidum. Boil and soak for 10 minutes. Drink 1 cup a day for 5 to 7 days. It can warm the spleen and stomach, nourish yin and blood, and enhance the detoxification effect.

　　Tip 7: Press 3 acupoints to save your skin

　　Although the menstrual cycle will affect the skin condition, you can also use acupoint massage to promote blood circulation, prevent and improve skin problems. The following is the acupoint massage beauty method provided by Chinese medicine practitioner Zou Weilun.

　　Remove bubble eyes-Zanzhu Point

　　Use your fingertips to rub the depressions inside the left and right eyebrows in circles to soothe them. Eye Puffiness and prevent sagging.

　　Beautify skin - cheekbones