Four health-preserving soups to solve common problems of women

Eat more soup to maintain health Recommended health soup recipes

　　Food supplements and dietary therapy have become popular eating habits nowadays. Food supplements for minor illnesses are even better healthy choice. Women face all kinds of women sexually transmitted diseases More so. different female Different supplies are needed in different seasons, which are explained and introduced below.

　　Women who want to beautify and enlarge their breasts - Walnut, Pine Nuts and Corn Soup

　　Method: Take an appropriate amount of stock, add rock sugar and corn, simmer over low heat, sprinkle with walnut kernels and pine nuts, and serve.

　　Walnuts and pine nuts are classic nourishing foods for women. They are rich in vitamin E and zinc, which are good for moisturizing. skin , Delay skin aging. In addition, they are also very rich in protein, minerals, and B vitamins, making them a good product for beauty and hair care. Walnuts and pine nuts are both good sources of linolenic acid, which is a recently popular breast health ingredient that can stimulate the synthesis of estrogen. Corn itself is rich in vitamin E and is also a skin-beautifying food recommended by experts.

　　Improve sleep quality and make your face look better for women - Cordyceps Laogui Soup

　　Method: Wash an old turtle and an appropriate amount of cordyceps and set aside; put 5 rice bowls of cold boiled water into the stew pot, put the spare ingredients in and simmer for 3 hours; season after stewing (in fact, just add an appropriate amount of salt).

　　Drinking Cordyceps sinensis with Laogui has the effects of strengthening the spleen, calming the nerves and whitening the skin. It is a suitable tonic for white-collar women in all seasons.

　　Women who can remove dampness, lower fire, and get rid of acne - Smilax smilax

　　Ingredients: 500 grams of turtle

　　Ingredients: Smilax 30g

　　Seasoning: 2 grams of salt

　　practice:

　　1. Remove the head and armor of the turtle, wash and cut into pieces.

　　2. Put Smilax cocos into a casserole, add an appropriate amount of water and cook to extract the juice. When the juice is thick, stop the fire and remove the residue to retain the juice.

　　3. Put the concoction, turtle meat, and salt into the pot, add a little water, and simmer until the turtle meat is cooked, then stop the heat.

　　This soup clears away heat, detoxifies, and strengthens the spleen and stomach. If your urine is red and yellow, drink this soup. Smilax poria has a strong flavor, so it should be masked by seasoning when cooking. This is also a good way to test your cooking skills.

　　Women who relieve work stress - American ginseng and turtle

　　Ingredients: 300g soft-shell turtle, 25g American ginseng, 10 red dates, 2 slices of ginger, a little salt

　　practice:

　　1. Remove the head and internal organs of the soft-shell turtle, blanch it in boiling water for 2 minutes, remove and chop into large pieces and set aside; slice American ginseng, remove the core of red dates, and slice ginger.

　　2. Pour appropriate amount of water into the clay pot, add soft-shell turtle, American ginseng, red dates and ginger slices, bring to a boil over high heat, then reduce to low heat and simmer for 1.5 hours.

　　3. Add a little salt to taste and serve.

　　American ginseng has the effects of nourishing yin and replenishing qi, calming the mind and improving intelligence, clearing away heat and promoting fluid production. Soft-shell turtle has the effects of nourishing yin and replenishing qi, removing heat and malaria, reducing swelling and removing blood stasis. This soup nourishes qi and yin, nourishes the kidneys and strengthens the stomach, and is suitable for treating Qi and Yin deficiency. anemia Symptoms

　　Compared with ginseng, American ginseng is suitable for more people to use as a tonic due to its mild nature and is suitable for all seasons. The tonic effect of soft-shell turtle is well known. This soup is especially suitable for white-collar women who are busy at work and under excessive pressure. It can nourish qi and yin, clear away fire and troubles, and nourish the stomach.