Can I run during menstruation? Frequently Asked Questions about Women’s Menstruation Period

　　Gynecology Experts pointed out that healthy of female Appropriate exercise during menstruation can help improve circulation, reduce symptoms of pelvic congestion, and relieve pain in the lower abdomen. At the same time, it is pointed out that during menstruation, if women exercise too much, exercise for too long, or exercise too fast, it will also cause Dysmenorrhea Waiting for discomfort. Therefore, the key to "whether the aunt can run when she comes" depends on the individual's physical fitness and exercise intensity. Simple is fine, but you must slow down as much as possible and reduce the running time.

　　In fact, there are many folk sayings about "eldest aunt". Let us take a brief look at them below.

　　Can I wash my hair during menstruation?

　　Answer: Wash as little as possible. From a health perspective, it is generally not recommended to wash your hair during menstruation. This is also the experience summarized by the older generation. This is because during menstruation, the pelvic cavity is congested, so the blood flow in other places will be relatively less, including the blood flow in the head. If cold water is used to stimulate it, it will affect the normal blood circulation. According to the principle that it is not painful when it is normal, and it is painful when it is blocked, it is believed that it is easy to wash your hair during menstruation. Migraine . But in the hot summer, it is obviously unscientific for a girl to stay without washing her hair for several days, so it is recommended to wash her hair as little as possible. At the same time, try to wash your hair with warm water to avoid direct stimulation from cold water.

　　Can I have sex during menstruation?

　　Answer: Try not to have sex during menstruation. This is because women during menstruation have relatively poor body resistance in all aspects, so if they have sex, they are likely to bring in a large amount of bacteria, which can directly cause certain inflammations and gynecological diseases. disease . Furthermore, during sexual intercourse, a woman’s genitals will be in a state of congestion for a long time, which will prolong a woman’s menstrual period and increase the amount of menstrual blood, making it easier to cause anemia . Furthermore, studies have also found that menstrual sex is closely related to the high incidence of diseases among modern women. infertility , various gynecological diseases are also directly related. Of course, some people in Western countries think that having "sexual interest" is not a good thing, so whether you can have sex during menstruation is a matter of opinion and wisdom.

　　Can I lose my temper during menstruation?

　　Answer: Try to lose your temper as little as possible. Maybe everyone has this experience. It’s always easy to get angry on those days of the month. This is "premenstrual stress syndrome". In fact, this is a normal phenomenon in itself, but if the temper is too strong during menstruation, it will further aggravate the discomfort during menstruation. Therefore, after realizing this, menstruating women should learn to control their temper as much as possible.

　　Can I take supplements during menstruation?

　　Answer: Try to take as little supplements as possible. Some women think that they should not eat cold or irritating foods during menstruation, so try some tonic foods. In fact, doctors suggest that women should eat less supplementary food during menstruation and try to maintain a light diet. There is also a saying that modern women like to drink "Siwu Decoction" during menstruation. Chinese medicine also points out that menstruation is not the best time to drink Siwu Decoction. The best time should be three days after the end of menstruation.

　　Warm reminder: For female friends, "aunt" is like a barometer of our physical health. Women's physical health can be seen from the small menstruation. At the same time, for women, menstrual health care is of great significance. It is directly related to whether women can maintain a healthy body. In short, if you take proper care of yourself during menstruation, your health will be better. However, if you don’t pay attention to health care during menstruation, it will be more likely to cause various diseases. 。(Special article for 99 Health Network (www.99.com.cn), please indicate the source if you need to reprint. )