Why do I have back pain during menstruation?

　　I should say more than 85% female The problem of back pain during menstruation is called premenstrual syndrome, and it should be said that it is normal under normal circumstances. In fact, this has a lot to do with changes in hormone secretion in the body during menstruation and daily living habits.

　　Usually this kind of back pain will end after a woman’s menstrual period, so women don’t need to worry too much. As long as you pay attention to regular exercise, pay more attention to menstrual health care, eat less salt, and avoid coffee Therefore, avoid eating too greasy and cold food, avoid irritability, and pay more attention to rest, which can usually alleviate the problem.

　　Secondly, pay attention to keeping your waist warm. Especially before and after menstruation, try not to wear backless clothing. If your back feels cold, you can tie a hot water bottle around your waist to relieve pain.

　　Drinking a glass of milk and adding some honey before going to bed can not only effectively eliminate Dysmenorrhea It can also relieve problems such as emotional instability during menstruation. Is it also helpful to reduce blood loss during menstruation?

　　Pay attention to avoid overexertion, especially avoid bad postures such as sitting and standing for long periods of time. During menstruation, you should adjust your living habits appropriately, pay more attention to rest, avoid strenuous exercise, and relax appropriately.

　　You should pay more attention to balanced nutrition, especially after menstruation, the body's blood will definitely be lost, so you need to increase nutrition appropriately, especially the intake of protein, iron and other nutrients.

　　Generally speaking, if it is not very painful, you don’t need to worry too much. If you can’t bear it, it is recommended to take some non-specific painkillers, but it is recommended not to take too much. In principle, if you can’t use it, try not to use it. If there is no need for pregnancy, you can also choose to take oral contraceptive pills. The birth control pill can inhibit the growth of the endometrium, and secondly, it can also reduce the level of vasopressor oxytocin and inhibit the growth of the endometrium. Uterus activities to reduce the feeling of pain. But if you have fertility needs or are worried about the side effects of birth control pills, try not to try this method.

　　Finally, I would like to remind women who experience waist pain during menstruation not to beat their backs to relieve pain. This approach will only make the pain worse.

　　But if you have long-term back pain, you have to worry about whether you have certain diseases. disease . For example, endometritis, endometrium, etc. Gynecology Illnesses and other diseases may aggravate the problem of back pain.

　　Abnormal uterine position is also one of the main reasons for women's unbearable waist pain during menstruation. For example, uterine anteversion or prolapse can cause low back pain Yes, the problem of waist pain caused by abnormal uterine position is usually solved by correcting the uterine position.

　　Too many births, too many miscarriages, and too frequent sex can also cause waist pain in women. Many people believe that having sex too frequently will affect a man’s kidneys healthy , in fact, too frequent sexual life is not only easy to cause women Kidney deficiency , waist pain and too frequent sexual life are also one of the primary causes of many gynecological diseases in women.

　　Gynecological inflammations such as pelvic inflammatory disease and adnexitis can also cause pain due to the stimulation of inflammation.

　　Warm reminder: For female friends, if the pain cannot be relieved after adjusting their living habits and diet, they should worry about whether there are gynecological diseases or other diseases causing waist pain. In principle, active gynecological examinations can be of great help in preventing and treating waist pain during menstruation. (Special article for 99 Health Network (www.99.com.cn), please indicate the source if you need to reprint. )