What is good to eat during menstruation? 4 recipes to eat during menstruation

 　　Many women have it Irregular menstruation Do you know how to improve irregular menstruation? What is good to eat during menstruation? Today, the editor will recommend some recipes suitable for you to eat during menstruation to help you improve menstrual discomfort. Follow the editor to learn!

　　What to eat during menstruation

　　Angelica porridge

　　Ingredients: Angelica sinensis, rice, water (approximately 10g of Angelica sinensis can be put into a bowl of rice)

　　practice:

　　1. Wash the rice first and steam it in an electric pot.

　　2. Chop the angelica root and put it into a pot filled with water and simmer over low heat.

　　3. How long does it take to cook angelica? You only need to perform steps one and two together, and when the rice is steamed, the angelica is almost ready.

　　4. Next, put the cooked dry rice into the boiling angelica soup, and cook slowly for half an hour and it's done!

　　Good For ：

　　During menstrual period, there are some female Symptoms of cold hands and feet and pale face may occur. You can drink some angelica porridge to warm the belly and replenish blood. Cooking the rice into dry rice first is said to prevent the problem of hyperacidity caused by directly cooking porridge with rice.

　　red bean soup

　　Ingredients: red beans, brown sugar, water

　　practice:

　　1. If you have time, you can first select the red beans and pick out the pebbles.

　　2. It is best to soak the red beans in water before going out to work (it doesn’t matter if you add more water).

　　3. After returning home, pick up the red beans and wash them again, put them in the electric pot, and then add water. The water must cover the red beans, but if you prefer red bean soup, you can add a little more, it doesn't hurt. In addition, if you don't have an electric pot, you can also put it in a pot and cook it with gas. Just pay a little attention to the heat and don't let the soup fill up.

　　4. Wait until the red beans are cooked, then add brown sugar or rock sugar to taste. As for the amount, add or subtract according to your own taste!

　　5. You can also add some cooked glutinous rice balls or taro balls before eating, which is also delicious!

　　Good For ：

　　Eating more red beans can improve your complexion and is said to have the effect of replenishing blood. Sweet soup can also help relieve symptoms.

　　What is the best thing to eat during menstruation?

　　fermented fermented eggs

　　Materials: wine, egg ,water

　　practice:

　　1. You can make fermented rice by yourself, but it will take a few days before you can eat it. Now you can buy canned fermented rice in supermarkets. You can directly add the fermented rice into water and boil it. The ratio is about two bowls of water to one tablespoon of fermented rice.

　　2. When the water boils, just crack some egg drops and it’s ready! Or you can add the eggs whole, without stirring, for a unique flavor!

　　Postmenstrual soup

　　Ingredients: Scutellaria baicalensis 8 qian, Codonopsis pilosula 8 qian, Angelica sinensis 8 qian, 50g ginger slices, 250g mutton cubes, water

　　practice:

　　Put the ingredients into an electric pot or casserole. The water should cover the ingredients, and use your index finger to reach down to about the knuckle (3 cm). Bring to a boil over high heat, then simmer over low heat for an hour.

　　Good For ：

　　If your menstrual period is more likely to be delayed, too light, or painful, you can drink it once a day for five days after your menstrual period to relieve symptoms.

　　How to treat irregular menstruation

　　1. See a doctor if necessary

　　if Menorrhagia If the bleeding continues for 24 hours and does not decrease, and the amount of bleeding becomes larger, or menstruation is scant or absent, you should see a doctor immediately.

　　2. Prevent catching cold

　　Be sure not to wade in the rain during menstruation, and avoid catching cold in the lower abdomen at any time. This is one of the preventive measures for irregular menstruation.

　　3. You must adjust your mentality, it has a lot to do with it

　　If irregular menstruation is caused by frustration or stress, then you must adjust your mentality. If you have irregular menstruation, it is also very necessary to maintain a good attitude.

　　4. Try to make your life as regular as possible

　　Staying up late, overworking, and irregular life can lead to irregular menstruation. Get some structure into your life and your periods may return to normal. This is also a way to prevent irregular menstruation.

　　5. Eat more iron-containing and nutritious foods

　　Supplement enough iron to avoid iron deficiency anemia . Eat more nourishing foods such as silky chicken, mutton, fish roe, prawns, prawns, black beans, sea cucumbers, and walnut kernels.

　　Conclusion: Have you all learned some of the recipes recommended by the editor that can relieve menstrual discomfort? If you also have irregular menstruation, you must try some of the recipes recommended by the editor! There are also some methods recommended by the editor for treating irregular menstruation that you can also try!