Bone-closing weight loss method

Many people are familiar with the inedia diet. It is a new method of losing weight. Through this kind of weight loss, you can achieve the body shape you want. However, the common problems of inedging weight loss should be understood in advance. Although there are many benefits of inedging weight loss, you still have to do what you can, and do not blindly follow the trend of weight loss.

Many people should understand the meaning of this word. The specific method of losing weight is actually not eating for a period of time, which is more unique than dieting to lose weight. Therefore, in order to prevent your abdomen from suffering the pain of hunger, taking plastic fiber fruit during the grain avoidance period can effectively and effectively help you feel hungry, and can also speed up fat loss to achieve weight loss. Let’s take a look at the four steps of the bigu diet method.

Method/Process

During the grain avoidance period, jujube, southern jujube, plastic fiber fruit, walnut kernel, sweet almond, ginseng, osmanthus, litchi, hazelnut kernel, peanut and honey can be used as grain avoidance bait. But be careful not to take too much at a time, and try not to drink sugar water when taking it. In particular, pay attention to taking one capsule of fiber fruit every day. Plastic fruit contains ingredients from lumon fruit, psyllium, mandarin orange, etc., and has a certain hunger effect. It has three major highlights: rapid weight loss without rebound; beautiful weight loss without losing breasts; safe weight loss without side effects.

If you stop eating for three days, you can judge that you are avoiding the grain. If you are not satisfied with it for three days, it can only be called a diet to lose weight.

The period of 3-7 days is short-term valley avoidance, 8-14 days is mid-late valley avoidance, and more than 15 days is long-term valley avoidance.

base rift

You can eat a small amount of melons, fruits, and medicines. Do not eat fireworks and human food except boiling water and medicines.

2. Intermediate fasting method

Only drink water or a little fruit juice, pure honey and other drinks.

3. The supply of high-level talents is cut off

Do not eat any food or drink water, but some people need to protect the law.

Those who try to contact valley avoidance for the first time can start training in the short term or at the grassroots level, and accumulate experience in valley avoidance as time goes by, gradually completing valley avoidance time and improving valley avoidance level.

1. Do not eat anything for 3 days before avoiding grains. Drink at least 800ml of boiled water every day, and drink slowly from a large cup. After 3 days, if you can continue, you can eat a small amount of fruits and vegetables (mainly apples, tomatoes, and loofah), but no more than 100 grams at a time. (You don’t have to eat anything, but you must drink more than 800ml of water).

2. When grain avoidance is announced at the beginning, if there are groups that are not suitable for grain avoidance, such as some obese groups, etc., you can initially take some porridge, vegetable juice, peanuts, vegetables, fruits and other foods. Incomplete grain avoidance can also be used as a way to improve physical fitness. Under the careful guidance of teachers, you can also do it at home.

3. The specific method of avoiding rice porridge is as follows:

Use 20-50 grams of rice (or corn, wheat, wheat seeds, etc.), add appropriate amount of vegetables and fruits to make porridge, 1 bowl/meal, 3 meals/day. Avoiding grains in porridge can not only maintain health by eating less, but also prolong life. It is a very good natural way to avoid grains.

Generally speaking, when restoring cereals, you must start with liquid food and some light foods. For example, you can drink some milk, fruit juice, milk powder, malted milk, etc. You can also eat some porridge, black rice porridge, millet soup, egg soup, fungus soup, white fungus and lotus seed soup, lotus seed soup or noodles. It is necessary to proceed from shallow to deep, and gradually increase the food intake. The dietary structure will be restored only after the gastrointestinal function has been restored to its original function.

Sometimes after avoiding grains, you still have no appetite. At this time, you can let things take their own course. If you don't want to eat, don't eat. Only resume your diet when you have appetite again. If you make do with meals, the human body will do something wrong.

The way to lose weight without eating grains

Bigu weight loss is divided into four methods: moving, static, walking and lying.

Blood pressure, taking oral medicine, swallowing breath, and sitting and meditating are the prerequisites for avoiding valleys.

Blood and inedia weight loss levels are gradually increasing. It is clear that the inedia weight loss time should be within your ability, such as five days, seven days, etc., so that you can have a process of adaptation, and naturally the unique situation will change at will.

In addition, for basic weight loss, you can eat some fruits, honey and other adjustments.

During the weight-bearing and fattening period, try to avoid squatting for a long time. After squatting, you should stand up slowly and do not get up quickly. Avoid too strong postures.

At term and during the weight loss period, the tongue coating becomes white and thickened, there is a bitter and astringent taste in the mouth, bad breath, a sour smell on the skin, the urine becomes yellow and turbid, the complexion is dull, there is no bowel movement or diarrhea, and the stools are soy-like or asphalt-like, and even have a strange smell, and some are thick with blood. These are all manifestations of liver detoxification. People with constipation can drink more water and add some honey, and take some laxative medicine to purge the chronic illness. Diarrhea can be cured without taking medicine. When the toxic gases are discharged, it will naturally become normal quickly.

There will be symptoms of qi rushing into the body during weight loss, and when good and evil are interacting, the disease will be aggravated or hidden diseases will be stirred up. Don’t be afraid of this situation. This reaction is a sign of good health, strong sense of qi, and quick cure of diseases. Some diseases caused by Qi are obvious, and some are not obvious. After the Qi is cleared, the condition may further improve or be completely cured. At the same time, you must observe and report the situation in time so that the inedia health instructor can handle it properly.

For cartilage, it is best to complete inescaping and lose weight at 10 o'clock in the evening, eat a small amount of porridge at the same time, and sit in meditation at 10:30. Release stress into stillness.

It is not necessary to take supplements immediately after restructuring and repairing the diet. In the later stage, there will be a three to five days of surgical recovery before a normal diet can be resumed. It is advisable to take supplements after seven days. It is strictly forbidden to live together as a couple during the inedia diet period, and sexual life between husband and wife must be temporarily terminated during the resumption period after inedia weight loss.

People who want to lose weight should maintain an optimistic and open-minded mood, be calm, happy, and have a stable mood.

FAQ

1. Fasting and losing weight requires the guidance of a grain-avoiding teacher. If you do it independently, side effects are likely to occur. It is best to find a professional fasting health practitioner.

2. The level of inedia weight loss is gradually increased. It is clear that the time for inedia weight loss should be within your ability, such as five days, seven days, etc., so that you can have an adaptation process.

3. During the Bigu weight loss period, try to avoid squatting for a long time. After squatting, you should stand up slowly and do not get up quickly.