Eating benefits and contraindications of black dates

 　　Nutritional value of black dates

　　calcium and iron

　　Black dates are rich in calcium and iron, which are helpful in preventing and treating osteoporosis. anemia Has an important role: Medium elderly Osteoporosis often occurs during menopause, and adolescents and adolescents who are experiencing peak growth and development female People are prone to anemia, and jujube has a very ideal therapeutic effect on them. Its effect is usually unmatched by medicine.； The effect of black dates also has a good nourishing effect on people who are physically weak after illness.

　　Rutin

　　The rutin contained in dates is a substance that softens blood vessels and thereby lowers blood pressure. It has the effect of preventing and treating hypertension.；

　　carbohydrate

　　Rich in carbohydrates. Carbohydrates are important substances that make up the body ； Store and provide thermal energy ； Energy necessary to maintain brain function ； Regulate fat metabolism ； Provide dietary fiber ； Save protein ； Detoxify ； Enhance intestinal function.

　　Potassium

　　Rich in potassium, it helps maintain nerve healthy , a normal heartbeat pattern, which can prevent stroke and help muscles contract normally. It has blood pressure lowering effect.

　　Rich in copper, copper is an indispensable micronutrient for human health. It is important for the blood, central nervous system and immune system, hair, skin It has an important influence on the development and function of bone tissue, brain, liver, heart and other internal organs.

　　Are there any taboos about eating black dates? Let’s take a look at some of the taboos of eating black dates.

　　Can be consumed by the general population

　　1. Black dates should not be eaten on an empty stomach! Black dates contain a lot of pectin and tannic acid. These ingredients combine with gastric acid and will also form hard lumps in the stomach.

　　2. Black dates are cold in nature, so those with weak spleen and stomach should not eat too much.

　　food conflict

　　Eating too much dates can cause hyperacidity and bloating ； Avoid eating with persimmons.

　　Production guidance

　　When cooking black dates, if you add a small amount of rushes, the jujube skin will automatically come off. Just rub it with your fingers and the jujube skin will fall off.

　　Remark

　　1. Identify high-quality black dates: The skin color of good black dates should be bright and shiny, with red in the black. The skin color should be jet black, and the skin color should be black and wilted.； Good black dates are large and even, short, strong and round, with round tops and square pedicles, and fine wrinkles on the skin. ；

　　2. When selecting black dates, you should also pay attention to identifying insect-eaten, broken heads, rotten dates, etc.；

　　3. Eating too many dates will cause bloating. Pregnant women should not eat dates if they have abdominal bloating. It doesn’t matter if they only drink red date soup.

　　vitamins

　　Black dates are rich in vitamins like protection Eye Vitamin A, vitamin B complex and minerals that help the body metabolize have a strong effect on enhancing immunity in the body, and have obvious effects on cardiac cancer, lung cancer, and hematemesis.

　　Dietary fiber and pectin

　　The greatest nutritional value of black dates is that it is rich in dietary fiber and pectin, which can help digestion and soften stools.

　　Tannin

　　Tannin, also known as tannic acid, tannic acid or tannin, one of the main differences between persimmons and other fruits and vegetables is that the tannin content is very high. Tannins are plant polyphenols that can precipitate alkaloids, gelatin and other proteins. Tannin has both beneficial and harmful effects on human health. The beneficial aspect is that tannin has good antibacterial and antiviral, scavenging free antioxidant, anti-mutational and anti-tumor, and lowering blood lipids and blood sugar levels. The disadvantageous aspect is that the precipitation of tannin can interfere with the absorption of proteins and certain nutrients.

　　99 nutritionists warmly remind you that black dates contain a large amount of pectin and tannic acid. These ingredients can easily combine with gastric acid to form stomach stones, so avoid eating them on an empty stomach.