Can I eat preserved eggs mixed with tofu during menstruation?

　　Preserved eggs, also known as preserved eggs, have the functions of increasing appetite, lowering blood pressure, and helping digestion. And many female Loss of appetite is easy to occur during menstruation, so eat appropriately skin Mixing soy milk also has certain benefits.

　　Therefore, the most important thing about whether you can eat preserved eggs mixed with tofu during menstruation is to see whether the preserved eggs you choose are safe. To put it simply, whether there is a risk of excessive heavy metals. If not, you can eat it with confidence.

　　First, look at the shell of the preserved egg. If it is gray-white without shell and has no black spots, it can basically be judged as a good preserved egg. If the shell of the preserved egg looks cracked, it means that too much alkali was added during the production process. This type of preserved egg is easy to spoil, so it is best not to buy it.

　　Secondly, if there is no sound and there is no sound, it means that the quality of the preserved egg is good. If the preserved egg makes a loud sound, it means that the quality of the preserved egg is not good, and it may even be a rotten egg. It is recommended not to eat it.

　　Furthermore, if the quality of the opened preserved egg is good, the egg white will be very elastic, and the yolk will mostly be blue-black, and the center may be orange-red, and it will look thinner. And if it is a poor-quality preserved egg, the elasticity of the egg white is usually not good, and it may even have a foul smell. It is best not to eat preserved eggs if they have gone bad or have a foul smell. In addition, daily consumption of preserved eggs should not exceed 2 per day.

　　Next, we will introduce a few methods for making preserved eggs mixed with tofu.

　　Preserved egg mixed with tofu

　　Ingredients: Two preserved eggs, one piece of fat tofu, appropriate amount of soy sauce, chicken essence, sesame oil and other condiments.

　　Method: Peel the preserved eggs first, then cut them into small pieces； Blanch the tofu and cut into evenly sized pieces and place on a plate ； Chop the garlic and pour soy sauce, edible salt, sesame oil, chicken essence, etc. into the tofu and preserved egg cubes.

　　Preserved egg and lean meat porridge

　　Ingredients: Two preserved eggs, 300 grams of pork, 10 grams of japonica rice, shredded ginger, chopped green onion, and appropriate amount of edible salt.

　　Method: Peel the preserved eggs and cut them into small pieces for later use； At the same time, wash the japonica rice, add appropriate amount of water, put it into the pot and cook for about 15 minutes. Note that you can add more water as appropriate. ； In the meantime, cut the pig into slices, the thinner the better, then take another pot, put the minced meat, shredded ginger, and chopped green onion into the pot at the same time and stir-fry. After the flavor is cooked, pour it into the porridge pot together with the preserved eggs. Add each spice in turn and stir evenly.

　　Cold preserved eggs

　　Ingredients: two preserved eggs, 100 grams of coriander, 50 grams of celery, and appropriate amount of salad dressing.

　　Method: Cut the preserved eggs into small pieces, blanch the coriander and celery in water, take them out, and mix evenly with the salad dressing.

　　Preserved egg and tofu soup

　　Ingredients: two pieces of skin, a piece of tender tofu, 30 grams of lean pork, 10 grams of dried shrimps, appropriate amount of each seasoning.

　　Method: Pour an appropriate amount of oil into the pot. When it is 70% hot, add tofu, salt and cooking wine to bring out the flavor. Then cut the preserved eggs into small pieces, add some lean meat and simmer over low heat for 10 minutes. Then add the shrimp skin, stir all the seasonings evenly and serve.（99healthy net( www.99.com.cn ) Special article, please indicate the source if you need to reprint. )