Which women cannot eat red dates during menstruation?

　　Do you feel particularly uncomfortable, tired, or tired during your menstrual period? Dysmenorrhea Cold hands and feet are some symptoms of menstrual discomfort, so you can take red dates appropriately during menstruation to relieve pain. Generally speaking, red dates will not cause menstrual discomfort, but some people taking too many red dates during menstruation may increase menstrual blood volume, so not everyone can eat red dates!

　　The efficacy and function of red dates and how to consume them:

　　Red dates were called "woody grains" in ancient times and are natural nourishing foods with high nutritional value. It is recorded in the "Treatise on Febrile Diseases" written by the medical sage Zhang Zhongjing and the "Compendium of Materia Medica" written by Li Shizhen of the Ming Dynasty: red dates are mainly used to treat abdominal qi, calm stomach qi, clear the nine orifices and help the twelve meridians. ； Replenishing less Qi, less body fluid, and deficiencies in the body ； It is a combination of hundreds of medicines, nourishing blood and lowering blood pressure, nourishing the kidneys and strengthening the brain. “Wu Pu, a disciple of Hua Tuo, once said: "Jujube harmonizes, improves temper, makes people look good, and makes them less stale." Jujube can be described as "the crown of all fruits." ”

　　Although eating red dates during menstruation can help female Regulating menstruation is a good thing, but not every woman is suitable to eat red dates during menstruation. Here are two types of women who are best not to eat red dates during menstruation to avoid causing some adverse reactions!

　　Which women cannot eat red dates during menstruation?

　　Category 1: Women who are prone to bloating should not eat red dates during menstruation

　　In order to avoid the accumulation of dampness, the more you drink, the more likely it is that the bloating in the stomach will not be improved.

　　Category 2: Women with edema cannot eat red dates during menstruation

　　Some women will have swollen eyes or feet, which is actually a sign of wet weight. These people are not suitable to take red dates because red dates are sweet and eating more can easily produce phlegm and dampness. If water and dampness accumulate in the body, the edema will be more serious.

　　Kind tips: Menstruation is the most vulnerable time for women and requires a lot of care and care. If your relatives or friends are at this stage, you might as well buy some red dates for her to eat. Of course, except for the two types of people mentioned in this article, caring for the people around us is what we should do!