Who should not practice hot yoga?

　　Hot yoga is not just for those with experienced yoga training. It is actually especially suitable for practitioners who enter the yoga room for the first time.

　　Many people believe that only those with basic yoga training and rich theoretical knowledge can become hot yoga practitioners. Of course, having yoga practice experience and yoga theory cultivation is an asset in itself for a practitioner, because experience can enable practitioners to more quickly enter the realm of unity of meditation and body movements, and master various technical movements more easily, thus improving the training effect. However, hot yoga is not just for those with experienced yoga training. It is actually especially suitable for practitioners who enter the yoga room for the first time. This is because: at the practice temperature of 38 to 40 degrees Celsius in hot yoga, various functions of the human body are basically in an excited state. The physiological characteristics are: accelerated blood circulation, active cardiopulmonary function, increased secretion of lubricating fluid at the joint joints of the human body, etc. At this time, the human body can quickly enter the formal training state. Carrying out yoga training in such an environment can greatly reduce the chance of injuries caused by yoga practitioners during their movements. One of the important reasons why many beginners eventually give up yoga training is that they are injured during practice. The precursor to injury is often excessive tension in a certain part of the body. The special atmosphere of hot yoga can first eliminate this tension, allowing beginners to achieve a state of unity between meditation and the body without the risk of injury.

　　What should you pay attention to when practicing hot yoga?

　　First of all, hot yoga practice requires a relatively closed constant-temperature practice room. During the period between 1 and a half to 2 and a half hours before practice, it is best for practitioners not to eat, otherwise the stomach will not receive sufficient blood supply during the process of digesting food. The pleasure that hot yoga brings to practitioners will be greatly reduced. In severe cases, "oxygen debt" may occur, causing dizziness, nausea, tachycardia, etc. In addition, during the practice of hot yoga, you must replenish water in time. High-temperature environments will cause practitioners to sweat a lot. While sweat takes away water, it also causes a large amount of inorganic salts and minerals to be lost in the body. Training for a long time in a dehydrated state will cause practitioners to experience dehydration symptoms: fatigue and cramps. Therefore, when practicing hot yoga, drink water in small amounts and frequently, and be careful not to drink a large amount of water at one time. In addition, do not drink too much purified water, as purified water will wash away the minerals in the body and prevent the body from retaining water. It is best to drink sports drinks rich in electrolytes and minerals. Don't be late when practicing hot yoga, otherwise you won't be able to complete the 26 action system. There are no special dress requirements, as long as you practice in sweat-absorbent and comfortable sportswear. During the practice, you must coordinate your breathing, concentrate your energy, and do not talk to each other.

　　Are there any side effects of hot yoga?

　　For people with normal body functions, hot yoga has "zero" side effects. Since the body is always in a state of static practice, and high temperature acts as a lubricant for internal organs and joints, the safety of hot yoga exercises can absolutely be guaranteed as long as it is guided by an experienced instructor.

　　Who should not practice hot yoga?

　　Suffering from certain chronic diseases for a long time disease People who are not suitable for hot yoga exercises, such as: patients with heart disease, diabetes, epilepsy Patients with kidney disease, severe liver disease, hypertension, etc. must consult a doctor before engaging in any fitness exercise. some urgency sexually transmitted diseases Patients should also not do hot yoga, such as cold、fever wait. This is because practicing hot yoga when the body is weak is not conducive to recovery, and practicing hot yoga for acute patients can easily lead to dehydration, causing unexpected troubles.