A must-have stretching exercise for lazy people to lose weight in 5 minutes a day

　　Can stretching exercise help you lose weight? ? Today, what I bring to you is the simplest kind of exercise - stretching. Attention: Especially suitable for lazy people!

　　Why is it especially suitable for lazy people? The coach told the editor that generally, we all think that stretching should be done before and after exercise. Of course, stretching is also very necessary before and after exercise, but if you are really lazy and don’t do aerobic or anaerobic, don’t want to ask a coach to supervise, and only do it in front of the computer, playing with mobile phones or lying down, then you should at least stretch!

　　Let’s first look at the benefits of stretching

　　1. By stretching the muscles, the blood circulation will become smoother, and the old substances that cause shoulder and neck pain, joint pain, etc. will not be easy to accumulate and can be washed away smoothly.

　　2. By increasing the flexibility of muscles through stretching, the range of movement of the body will also be increased. If the muscles are stimulated regularly, the motor function can also be relatively improved.

　　3. Stretching regularly can keep the muscles at a certain temperature, which has the effect of relieving body cold.

　　4. The quality of muscles can be improved and enhanced, gradually building a body that is less likely to accumulate fatigue, and making you more energetic at work.

　　In short, stretching can put the entire body in a neutral position, keep the muscles and bones in a balanced state, reduce internal consumption of the body, and better relieve the pressure of life and work.

　　Below, our coach will teach you some stretching exercises, so hurry up and learn them!

　　Stretch the lats

　　Benefits: Prevent shoulder joint restriction, trunk rotation restriction, high and low shoulders

　　Essentials: Raise one arm, bend the elbow, touch the back, hold the other hand above the elbow joint, rotate the trunk to the opposite side, and bend downward.

　　Stretch the triceps

　　Benefits: Prevent shoulder pain, arm numbness, and waist pain

　　Key points: Bend your elbow, touch your shoulder with your fingers, maintain the position, touch the top of your elbow joint with your other hand, lift your elbow over your head and touch your back. Until I felt a clear pull on my raised arm.

　　Stretching the posterior triangle of pillow

　　Benefits: Prevent insufficient blood supply to the brain

　　Key points: Hold the chin with the fingers of one hand and draw the chin back. Use the palm of the hand to hold the occipital bone at the back of the head and pull it upward until you feel a pulling sensation on the back of the head.

　　stretch upper torso

　　Benefits: Relax trunk muscles

　　Essentials: Interlace the fingers of both hands, reverse them, raise them above the head, and extend them above the head, making the entire chest wide and the shoulder blades lifted upward.

　　Stretches the sternocleidomastoid muscle

　　Benefits: Prevent forward head traction, Migraine ,tinnitus

　　Essentials: Hold the inner 1/3 of the clavicle with one hand, tilt your head back, rotate your chin to the same side, and fully stretch the sternocleidomastoid muscle.

　　Of course, to achieve good results, you must ask a coach to perform professional stretching. The coach will make judgments based on your physical condition and needs and evaluate what kind of stretching method and stretching frequency are suitable for you.

　　The coach recommends the following actions to us:

　　stretch