Why is sex so short?

Short sexual life may be caused by psychological stress, erectile dysfunction, premature ejaculation, prostatitis, abnormal hormone levels, etc. It can be improved through behavioral training, drug treatment, psychological counseling, lifestyle adjustment, professional medical intervention, etc.

1. Psychological pressure:

Anxiety, nervousness, or partner tension may lead to a lowered sexual arousal threshold. Long-term work pressure or excessive worry about sexual performance will interfere with the balance of neurotransmitters in the brain. It is recommended to relieve emotions through mindfulness meditation or partner communication, and seek psychological counseling if necessary.

2. Erectile dysfunction:

Insufficient blood supply to the corpus cavernosum or abnormal nerve conduction will affect the maintenance time of erection, often accompanied by a decrease in morning erections. It may be related to underlying diseases such as diabetes and hypertension. The endothelial function of blood vessels needs to be checked. The doctor may recommend phosphodiesterase inhibitors to improve blood flow.

3. Premature ejaculation:

Primary premature ejaculation is often related to excessive sensitivity of the glans penis or abnormal 5-hydroxytryptamine receptor function. Secondary premature ejaculation is often induced by thyroid disease or urinary system inflammation. Local anesthetics or selective serotonin reuptake inhibitors are commonly used clinically for adjustment, and pelvic floor muscle training is required.

4. Prostatitis:

Chronic prostatitis can lead to pelvic congestion and decreased ejaculation control, and may lead to frequent urination and a feeling of bloating in the perineum. It is recommended to avoid sitting for long periods of time and eating spicy foods. Your doctor may prescribe alpha blockers or plant preparations to relieve inflammation. You need to use warm water sitz baths to promote blood circulation.

3. Abnormal hormone levels:

Insufficient testosterone production or hypothyroidism may affect libido and ejaculation control, along with symptoms of fatigue and depressed mood. Hormone levels need to be confirmed through blood tests. Your doctor may recommend testosterone supplementation or thyroid hormone regulation, as well as adequate sleep and zinc intake.

Regular Kegel exercises can enhance pelvic floor muscle control, and aerobic exercise three times a week can improve cardiovascular function. Add arginine-rich foods such as oysters and nuts to your diet and avoid excessive alcohol consumption. Both partners should establish reasonable sexual expectations and use behavioral techniques such as the pause method to extend the foreplay time. If the symptoms persist for more than 3 months or are accompanied by pain and bleeding, you need to go to the urology department or andrology department for professional evaluation, and then formulate a personalized treatment plan after excluding organic lesions.