How to eat bananas to lose weight

　　Several Simple Banana Recipes for Slimming Bananas

　　A. Banana Salad

　　The wonderful taste of banana mixed with salad dressing originally determines its starring position in the salad plate.

　　Ingredients: Banana, appropriate amount of salad dressing

　　Method: Cut the banana into pieces and mix it with other fruits rich in vitamin C, such as oranges, small fruits, etc. according to your preference. tomato And green apples, it can also be turned into a mixed fruit salad.

　　B. Gillette Banana

　　A simple and easy-to-make banana snack that can be used as a snack for entertaining friends.

　　Ingredients: 2 bananas, egg 1 piece, a little flour, a little bread crumbs

　　practice:

　　1. First put the egg juice into a shallow bowl and stir into egg slurry；

　　2. Cut bananas into slices, peel them, put them into a flour plate and coat with a layer of flour.；

　　3. After soaking in the egg mixture, add a layer of bread crumbs； 4. Fry in oil until the surface is crispy.

　　Tips: You can buy bread crumbs at a restaurant or buy bread and crush it yourself and then dry it.

　　C.Others

　　It is popular to make fruit dishes recently, and bananas are also easy to add to dishes, such as "Vegetable Tamagoyaki", which is stir-fried with tamagoyaki and tofu and mixed with fruits. It can also become a very delicious vegetarian dish!

　　However, please note that bananas have soft flesh and tend to stick to the pan, so it is better to make dishes that are light and simple. In addition, it is also very beautiful and delicious when paired with various small desserts.

　　In addition, I feel good about the classic slimming capsule Lily, at least there are no side effects. The effect is also very good. You can see it online and you can try it.

　　Success is right in front of you, keep moving forward!