What content and methods does hair health care include

Hair health maintenance is never something that can be achieved by relying on hair care products alone. The core is to take into account the stability of the scalp environment and the integrity of the hair shaft structure, and then coordinate with the adjustment of the body's condition. If the three directions are accurately followed, most common problems such as oily scalp, itchy scalp, hair loss, and dry ends of the hair can be alleviated.

I have come across too many people who have fallen into this trap. For example, the post-95s girl who came to me for consultation a while ago used a strong oil-removing soap-based shampoo every day to treat oily hair. She washed her hair twice a day. As a result, the oily hair did not stop. Instead, a bunch of small red bumps appeared on her scalp. The ends of her hair were as dry as hay and broke when she combed them. Speaking of this, many people will ask whether it is possible to wash your hair every day? In fact, there is no standard answer to this matter. If you have oily skin, your hair will become frizzy within two hours of going out in the summer. It is perfectly fine to cleanse it with a mild amino acid shampoo every day. If you have dry skin or a sensitive scalp, washing it every two or three days can protect the thin cuticle. If you try to follow other people's maintenance frequency, it will easily lead to problems.

Don’t always pick at the small bumps and dandruff on the scalp. I used to have a male client who always picked his hair. Later, he developed seborrheic dermatitis. The dandruff left white spots on his suit shoulders forever. He was so itchy that he couldn’t sleep in the early hours of the morning. Later, he replaced the powerful anti-dandruff shampoo he had been using for five or six years with a mild one containing piroctone ethanolamine salts. He used a soothing scalp essence twice a week. It took more than two months to stabilize his condition. There is also the scalp scrub that has become very popular recently. For a healthy scalp, using it 1-2 times a month is enough to cleanse old dead skin cells. For sensitive skin, it is best not to touch it. If the scalp barrier is worn out, it will take several times the effort to repair it in the future.

When washing their hair, many people are used to rubbing their hair into a ball, just like washing dirty clothes, and then turning on the hottest wind and blowing it against their scalp for half an hour. They perm and dye their hair three or four times a year. No matter how good their hair is, they can't handle it like this. Someone asked me before if conditioner should never touch the scalp? In fact, it’s not that absolute. As long as regular brand conditioners are rinsed off, they won’t clog pores at all. If you have a dry scalp, applying a little to the roots of your hair can also relieve the tight feeling after washing your hair. You don’t have to stick to the rigid rule of “conditioner can only apply 3 centimeters to the ends of your hair.” I bleached my hair three times last year. I originally thought that the ends of my hair would be ruined. But every time after washing my hair, I applied two drops of hair care essential oil when my hair was half-dry. I blew my hair on a medium setting until it was 80% dry. I didn’t have any split ends at the end of my hair until now. Last time I went to the barber shop, Tony asked me if I had regular high-end treatments.

Don’t think that raising hair is just a matter of the head. If you stay up until two or three o’clock every day and eat hot pot milk tea with high oil and sugar, it will be useless even if you put gold on your head. Your hair is a barometer of your physical condition. I stayed up late for a week working on a project. When I washed my hair, I picked out more than a dozen hair strands. My hair was so oily that I could cook. Later, I forced myself to go to bed before 11 o'clock every day and eat more high-quality fats and proteins such as nuts and deep-sea fish. I recovered in half a month. When it comes to food supplements, many people will ask whether eating black sesame seeds can help black hair? At present, there is no unified conclusion in the academic circles. Plant melanin cannot be directly converted into human hair melanin. It is certainly unrealistic to think that eating black sesame seeds will turn white into black by eating black sesame seeds for a few days. However, the vitamin E and unsaturated fatty acids in black sesame seeds can indeed provide nutrition to the scalp. Long-term consumption is good for the overall condition of the hair, and it is not an IQ tax.

In fact, there are really not so many fancy IQ taxes to take care of your hair. You don’t have to follow the trend and buy a bunch of thousands of dollars of shampoo and conditioner sets. You need to understand your scalp, hair quality and temper, and don’t mess around. The condition you slowly adjust will last long.