What fruits should men eat in winter to moisturize and relieve inflammation?

　　What fruits should men eat in winter to relieve internal heat? Let’s see with the editor how crispy fruits can help men reduce irritation in winter!

　　1. Apple

　　Apples contain 6.5 to 11.2 grams of fructose per 100 grams. Grape Sugar 2.5~3.5g, sucrose 1.0~5.2g; also contains trace elements zinc, calcium, phosphorus, iron, potassium, vitamin B1, vitamin B2, vitamin C and carotene. Its nature and flavor are sweet and sour, slightly salty, and non-toxic. Traditional Chinese medicine believes that apples have the effects of producing body fluids and quenching thirst, moistening the lungs and relieving troubles, strengthening the spleen and stomach, nourishing the heart and qi, moistening the intestines, stopping diarrhea, and relieving heat.

　　We can make apple honey water: Peel 5 apples, cut into small pieces, add 1 liter of water, boil for 5 minutes, cool to 40°C naturally, add a little lemon juice and an appropriate amount of honey, stir evenly, and drink in small amounts several times a day.

　　2.Orange peel

　　Orange peel contains a large amount of vitamin C and essential oils. Orange peel has the functions of regulating qi and reducing phlegm, strengthening the stomach, dehumidifying, and lowering blood pressure. It is a good traditional Chinese medicine. You can wash it and dry it in the sun, then soak it in white wine. You can drink it after 2 to 3 weeks. It can clear the lungs and resolve phlegm.

　　In addition to orange peel wine, you can also make orange peel tea: cut the washed orange peel into shreds, dices or pieces. You can brew it with boiling water or drink it with tea.

　　3. Lemon

　　Lemon is one of the most medicinal fruits in the world. It is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B1, and vitamin B2, which is very beneficial to the human body. It is known as the "anti-inflammatory fruit" and acts like a natural antibiotic on the human body. It has many functions such as antibacterial, anti-inflammatory, and enhancing human immunity.

　　Lemon honey water is not only female It is a great way to lose weight, and it also has the effect of relieving the symptoms of throat inflammation. The specific steps to make lemon honey water are: slice fresh lemons (three to four slices at a time) and put them into a water glass. Pour in cold boiled water or pure water, mix in honey (I personally think acacia honey tastes better), put it in the refrigerator for at least two hours, and then you can drink it. (When drinking it on an empty stomach in the morning, you need to take the lemon water out of the refrigerator 20 minutes in advance to avoid irritating the gastrointestinal tract).

　　4.tomato

　　Tomatoes are rich in carotene, vitamin C and B vitamins. The "lycopene" contained in tomatoes can inhibit bacteria; the malic acid, citric acid and sugar contained in tomatoes can help digestion. Tomato tastes sweet, sour, cool in nature, and slightly cold. It can clear away heat and quench thirst, nourish yin, cool blood, and returns to the liver, stomach and lung meridians. It has the effects of producing fluid and quenching thirst, strengthening the stomach and digestion, clearing away heat and detoxifying, cooling blood and calming the liver, enriching blood and nourishing blood and increasing appetite.

　　Tomatoes are cool in nature and can be squeezed into juice to soothe the throat. The material is 500g of tomatoes. The steps are: 1. Wash the tomatoes, pick about 500g of green ones, put them into the juicer, and squeeze them into juice. Later, I squeezed the yellow and red ones separately but didn't take pictures; 2. You can add a tablespoon of honey.

　　5.Pear

　　Pears contain protein, fat, sugar, crude fiber, calcium, phosphorus, iron and other minerals, a variety of vitamins, etc. It has the effects of lowering blood pressure, nourishing yin and clearing heat, promoting appetite, helping digestion, and has diuretic and laxative and antipyretic effects. It can be used to replenish water and nutrition during high fever. Pears have the effects of moistening dryness and eliminating wind, moisturizing the lungs, eliminating phlegm, clearing away heat, and detoxifying. Pears are the "father of all fruits". Because they are tender, juicy, sweet and sour, they are also known as "natural mineral water".

　　Sichuan clams stewed with pears have the effects of clearing away heat and moisturizing the lungs, relieving coughs and reducing phlegm, replenishing qi and strengthening the stomach. We prepared 5 cents of fritillary fritillary, 5 cents of lily, half a piece of tangerine peel, 1 pear, and an appropriate amount of Bingtang. Specific method: wash the medicinal materials and set aside, cut the tangerine peel into shreds, wash the pears, peel, core and cut into pieces, put them in a pot and simmer for about 2 hours, add ice pond before serving.

　　6.Honey

　　Honey is a nutrient-rich natural nourishing food and one of the most commonly used tonics. According to analysis, it contains a variety of inorganic salts and vitamins, iron, calcium, copper, manganese, potassium, phosphorus and other organic acids that are similar to human serum concentrations and are beneficial to the human body. healthy Trace elements, as well as fructose, glucose, amylase, oxidase, reductase, etc., have the effects of nourishing, moisturizing, detoxifying, whitening and beautifying, and laxative.

　　We can make magnolia honey tea with honey. 1. Disassemble the magnolia petals, wash them, add half a teaspoon of salt to the water, and soak the petals for a moment; 2. Drain the washed magnolia petals and put them into a teapot; 3. Pour enough boiling water into the pot, cover and soak for 20 minutes; 4. Add an appropriate amount of honey or sugar according to taste and drink. This magnolia honey tea has a mild fragrance and sweet aftertaste, and can be used to treat the symptoms of throat inflammation.