How to become bigger, thicker and longer

The increase and thickness of male genitals must be achieved through scientific methods, which mainly include formal medical intervention, physical training and lifestyle modification. Genital development is mainly affected by genetics and hormone levels. There is limited space for natural growth in adulthood. Do not believe in informal product or surgery advertisements.

1. Medical intervention

Penis lengthening and penis enlargement are two surgical methods of plastic surgery, which are suitable for patients with congenital dysplasia or post-traumatic deformity. The lengthening surgery cuts off part of the suspensory ligament to expose the hidden segment, and the thickening surgery uses autologous fat or filler material injection. Surgery involves risks such as infection and abnormal sensation, and must be performed after evaluation by a professional doctor in a tertiary hospital. Postoperative rehabilitation training is required to avoid scar contracture.

2. Physical training

The Arabian milking method is a conservative treatment recommended by the International Association of Andrology, which uses specific techniques to stretch the corpus cavernosum to promote microcirculation. Regular training for 15 minutes every day may achieve 1-2 cm results for 3-6 months. The vacuum negative pressure device must be used with a medical-grade pressure controller. Excessive use may cause subcutaneous bleeding. Kegel exercises can strengthen the pelvic floor muscles to support erections.

3. Hormone treatment

For patients with androgen deficiency diagnosed before puberty, the use of testosterone undecanoate capsules and other drugs under the guidance of an endocrinologist may promote development. The use of hormone drugs in adulthood is only effective for a small number of people with secondary hypogonadism. Abuse may lead to testicular atrophy and liver function damage. PSA and hematocrit need to be monitored regularly during medication.

4. Instrument assistance

The FDA-certified penis retractor needs to be worn for 6-8 hours a day to stimulate cell division through continuous tension. Choose telescopic and adjustable products made of silicone to avoid metal parts from compressing blood vessels. Low-intensity focused ultrasound equipment is still in the clinical verification stage and needs to be used in medical institutions in a standardized manner. Any device use should not cause ongoing pain or bruising.

5. Life management

Keep your BMI between 18-24. Excess abdominal fat will visually shorten the penis by 3-5 cm. Smoking cessation improves cavernous endothelial function, and a Mediterranean diet helps maintain testosterone levels. Ensuring deep sleep can promote nighttime erections, which are the natural repair mechanism of penile tissue. Avoid tight pants and high-temperature environments to avoid affecting spermatic venous return.

Improving the appearance of the genitals should be based on health management. The normal range is 8-16 cm when erect. It is recommended to give priority to consultation with the men's department or plastic surgery department of a public hospital for professional evaluation such as hormone level testing and cavernosal angiography. Nutrients such as zinc and arginine can be supplemented daily, but it should be noted that health products cannot replace drug treatment. Regular aerobic exercise and reducing psychological stress are of positive significance in maintaining sexual function. Correct understanding between partners is more important than simply pursuing size.