Action chart to lose weight 10 minutes before going to bed

Before having sex, do 10 minutes of weight-loss exercises before going to bed. You can effectively lose weight on your butt, waist, abdomen, arms, and feet! Let’s move quickly and do some weight-loss exercises before going to bed together!

Exercise before going to bed - flat belly posture

(1) Lie flat and place your hands flat next to your thighs

(2) Breathe, straighten the soles of your feet and slowly raise them to 30 degrees, and then inhale and count to 30

(3) Slowly learn to put your feet down and vent your anger

(4) Repeat 5 times

This posture is less strenuous than push-ups to reduce the size of the belly. If it is boring, you can change your feet to cross-stretching and put them down. The effect is also very good!

Bedtime Exercises and Foot Shake Fitness Exercises

(1) Lie flat with your hands flat next to your thighs and your feet shoulder-width apart.

(2) Breathe and slowly stretch out your hands and feet

(3) Breathe in and start shaking your hands and feet slightly for ten minutes.

(4) Let out your anger and slowly learn to let go of your hands and feet.

Everyone should be familiar with this action. It is the edema-removing exercise that Qian Songyi did immediately after eating instant noodles! And this exercise is really reasonable! If you do it for 30 minutes, you can consume 110 calories, and because shaking moves the nerve endings, it also has a very good effect on the blood circulation system, but it is really tiring to do it, so don’t do it for a long time before going to bed to avoid being too HIGH!

Three back fitness exercises before bed

(1) Lie flat with your hands flat next to your thighs and your feet shoulder-width apart.

(2) Bend your feet, raise your upper body slightly, hold your knees with both hands, and keep your head close to the knee joints

(3) Count to 30 and then release the pressure in response to (1)

(4) Repeat five times

This posture can stretch the muscles of the back and waist. Some people will have soreness and backache when they wake up in the morning. Doing this exercise will make you feel much better when you wake up the next morning! If you want to double your relaxation and get ready for a good sleep, you can pull your limbs toward your hands and feet to loosen your muscles and make it easier to fall asleep!