Eight exercises to improve the quality of intercourse

　　1. Push-ups on a balance ball (see picture below)

The editor recommends: 10 great benefits of fitness to sex

　　exercise Shoulders and chest, especially suitable for those who are accustomed to men on top male . Place your feet on a balance ball, arms shoulder-width apart, and palms on the ground. When your upper limb strength is weak, try to maintain balance for as long as possible first; wait until your strength becomes stronger before doing push-ups.

　　2. Lie on your back and bend your legs (see picture below)

The editor recommends: 10 great benefits of fitness to sex

　　If you want to try sexual positions that require higher flexibility, you should practice this method more to strengthen your lower back and lower abdomen. Lie on your back, bend your legs, hold your legs with your hands, and try to touch your chest with your knees. Hold for at least 30 seconds each time, the more times the better.

　　Principles of lower limb exercise: strengthen the strength of the legs and buttocks and expand the range of motion during sex.