Can the fatigue in mid-flight be cured after too many flights?

Most cases of weak erections caused by frequent masturbation can be improved. This condition is usually related to factors such as psychological stress, prostate congestion, pelvic floor muscle fatigue, hormone fluctuations, and bad habits. It can be recovered through behavioral adjustments and scientific intervention.

1. Psychological adjustment:

Anxiety and guilt can create a vicious cycle. Excessive attention to erectile status may cause operational anxiety. It is recommended to relieve tension through mindfulness meditation, communicate with partners to reduce stress, and seek psychological consultation if necessary. Psychogenic erectile dysfunction accounts for more than 60% of such conditions.

2. Prostate management:

High-frequency stimulation can easily cause repeated congestion of the prostate. Symptoms include perineal swelling and pain, frequent urination and urgency. It is recommended to take a sitz bath with warm water for 15 minutes every day and avoid sitting and riding a bicycle for a long time. Clinical data shows that those who masturbate more than five times a week have a three-fold increase in the incidence of prostatitis.

3. Pelvic floor muscle training:

Kegel exercises improve muscle control. 3 groups of anal contraction movements every day, 15 times in each group, for 6 weeks can improve erection hardness. Research shows that pelvic floor muscle exercises can improve erectile function scores by 40%.

4. Hormone balance:

Short-term testosterone fluctuations are normal. Ensure deep sleep and zinc intake. Animal offal and oysters are rich in zinc. If the morning erection persists for more than 3 months, the free testosterone level needs to be tested.

3. Habit adjustment:

It is more important to establish a healthy resolution model. Gradually extend the interval period, use exercise to divert attention, and avoid pornographic stimulation. The World Health Organization recommends that it is reasonable for adult men to masturbate 2-3 times a week.

During the improvement process, it is recommended to record the changes in erection hardness and enhance vascular function with aerobic exercise. Squats and swimming have significant effects. Supplement your diet with arginine, walnuts, sesame seeds, and vitamin E nuts to avoid excessive caffeine. If accompanied by persistent low back pain, hematospermia and other symptoms, organic diseases such as seminal vesiculitis need to be ruled out. Most patients' sexual function can recover naturally after 3-6 months of adjustment, and there is no need to rely too much on drugs.