Ten minutes quick weight loss exercise

　　1. stretch

　　Stand with your feet evenly spaced, stretch your hands upward, and then slowly bend down until your palms are flat on the ground.

　　2. Lunge exercises

　　In a lunge position, keep your hands on the ground and extend one leg back to form a lunge; then hold your hips with your hands, straighten your torso, and perform 5 press-down and rise-up lunge movements (without changing legs - do the same movement 5 times with the other leg).

　　3. Push-ups

　　After lunging, extend your front legs back, change to push-up position, and do 5 push-ups.

　　4. Hip and shoulder posture

　　After doing push-ups, relax your hips until your abdomen almost touches the ground, push your chest forward, place your hands on the ground, and straighten your arms for one minute.

　　5. Lift and lower legs

　　Now point your hips toward the ceiling and, keeping your arms straight, lift your heels from the floor and then lower them again. (You will feel your calf muscles vibrating.) Do this lifting and lowering movement 20 times in a row. Finally, the hands and feet move together. Gently lift into a standing position, and immediately return to the initial position of the first section, and begin to repeat this set of movements.