You will never get angry if you endure hardships in summer

　　Bitter vegetables

　　Bitter vegetables have their own strengths, and the representative bitter vegetable is bitter melon. Bitter melon is named for its bitter taste. It contains a high amount of vitamin C. It can remove evil heat, relieve fatigue, clear the mind and improve eyesight, replenish qi and strengthen yang. It can be used as a sauce or pickled.

　　Bitter drinks

　　Bitter drinks have different curative effects, and the representative drink is Kudingcha. Kuding tea can dispel wind and heat, clear fire and eyes, detoxify and reduce inflammation. It has a good effect on wind-heat headache, toothache, red eyes, febrile disease, polydipsia, enteritis and malaria that are prone to spring and summer. The dosage is 5~10 grams each time. In addition, there are chrysanthemums, which are treasures among flowers, with a sweet and bitter taste and slightly cold nature. Yellow chrysanthemum focuses on dispersing wind and clearing heat, and white chrysanthemum focuses on calming the liver and improving eyesight. In addition to making chrysanthemum tea, chrysanthemum can also be used to cook dishes, such as chrysanthemum fried fish fillets, soft fried chamomile sprouts, etc.

　　Bitter snacks

　　For bitter snacks, choose bitter almonds. Bitter almond is bitter in taste and warm in nature. It is not only a commonly used traditional Chinese medicine for eliminating phlegm, relieving coughs, relieving asthma, and moisturizing the intestines, but it is also a good product for skin care and beauty favored by ancient health practitioners. Yang Guifei used Yang Taizhen Hongyu Cream, a beauty formula, whose main ingredient is almonds. It’s easy to get hurt in the hot summer skin , so you often grind bitter almonds into powder and apply it on your face to keep your face beautiful. It should be noted that bitter almonds contain about 3% toxic ingredients. If you eat them, you should not consume too much at one time.