Three glasses of milk a day can reduce cardiovascular disease

　　In Europe and the United States, health departments recommend that adults consume 3 servings of dairy products per day. However, many people worry that eating too much dairy products will raise cholesterol and induce heart disease, so they avoid them. In fact, many studies have confirmed that milk is the "closest to perfect food" around us, because the protein in milk is complete protein, and its digestibility is as high as 98%. Milk fat is high-quality fat, with a digestibility of more than 95%, and it contains a large amount of fat-soluble vitamins. Recently, the British "Daily Mail" reported that a summary study pointed out that 3 cups of milk (about 600 ml) a day can reduce the risk of heart disease by 18%.

　　Researchers from Harvard University in the United States and Wageningen University in the Netherlands conducted a comprehensive analysis of 17 research results from Europe, the United States and Japan. Researchers find that milk fat does not increase cardiovascular risk disease risk. Not only that, milk is rich in calcium, and adequate calcium intake can also lower blood pressure and reduce the risk of cardiovascular disease. Among them, one in Sweden involved 23,000 male A study found that people with adequate calcium intake had a 25% lower risk of dying from heart disease.

　　Dr. Schweitzer, who led the study, said that people do not need to pursue low-fat dairy products too much. In fact, a quantitative intake of full-fat dairy products can also protect the heart.