8 most healthy fruit peels

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　　1. Watermelon rind clears away heat and relieves summer heat:

　　Watermelon rind is rich in sugars, minerals, and vitamins, and has the functions of clearing away heat, relieving heat, purging fire and removing troubles, and lowering blood pressure. It can be served cold, stir-fried or made into soup.

　　2. Orange peel can appetize and reduce phlegm:

　　Orange peel is rich in vitamin C, carotene, protein and other nutrients, and can make many delicious foods. Orange peel porridge is fragrant and delicious, and can also treat chest and abdominal distension or cough Excessive phlegm. When making broth, add a few pieces of orange peel to make the soup taste fresher and reduce greasiness. Orange peels soaked in water or tea have a refreshing aroma and are also appetizing, refreshing and refreshing. Orange peel soaked in wine has the effect of clearing the lungs and reducing phlegm. Lemon peel is similar.

　　3、Grape Skin and blood lipid lowering:

　　Grape skins contain more resveratrol than grape flesh and seeds, which have the effects of lowering blood lipids, anti-thrombosis, preventing arteriosclerosis, and enhancing immunity. In particular, the flavonoids in purple grape skins also have the effect of lowering blood pressure. Grape skins are also rich in cellulose, pectin and iron. Some people have begun to study the use of grape skins to process food to treat high cholesterol, diabetes, etc.

　　4. Apple peel antioxidant:

　　Apple peels are rich in dietary fiber and can aid digestion. Nearly half of the vitamin C in apples is also located close to the peel. Research shows that apple peels have stronger antioxidant properties than their flesh, and even more than other fruits and vegetables. Many manufacturers have extracted active substances from apple peels to develop functional foods.

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