The dangers of drinking and the correct way for men to drink

　　Best time to drink alcohol

　　It is not advisable to drink alcohol in the morning and morning of the day, especially in the morning. Because in the morning, the concentration of alcohol dehydrogenase, an enzyme secreted by the stomach that breaks down alcohol, is the lowest. When drinking the same amount of alcohol, more is absorbed by the body, resulting in a higher concentration of alcohol in the blood, causing greater damage to the human liver, brain and other organs.

　　It is safer for the human body to drink alcohol after 14:00 pm every day, especially between 15:00 and 17:00 pm. At this time, not only people's senses are sharp, but also because people eat a lot of food at lunch, the sugar content in the blood increases, and the tolerance to alcohol is also strong. Therefore, drinking alcohol at this time is less harmful to the human body. In addition, when people are on an empty stomach, sleep before or in cold Drinking alcohol on time is also very harmful to the human body, especially liquor, which is more harmful to the human body.

　　Best kind of drinking

　　There are many types of wine, such as liquor, beer, rice wine, Grape Wine etc. from human body healthy From a perspective, red wine, one of the many types of wine, fruit wine, is the most beneficial to human health. According to research, red wine contains a plant pigment called quercetone. This pigment has the dual functions of antioxidant and inhibiting platelet coagulation. It can maintain the elasticity of blood vessels and the smooth flow of human blood, so it is not easy to cause cardiac ischemia. Therefore, regular drinking of red wine can reduce the incidence of heart disease. A Dutch doctor observed 805 people male It has been found that regular consumption of red wine reduces the risk of heart disease by half. The French benefit from this by having fewer heart attacks. Although white wine is of the same origin, quercetin is completely lost during the brewing process, so it has almost no heart-protecting effect.

　　The best amount of alcohol to drink

　　The human liver can metabolize about 1 gram of alcohol per kilogram of body weight every day. The amount of alcohol a 60-kg person is allowed to consume per day should be limited to less than 60 grams. Those weighing less than 60 kilograms should reduce it accordingly, preferably around 45 grams. Converted into various finished wines: 50 grams of 60-proof liquor, 1 kilogram of beer, and 250 milliliters of whiskey. Although red wine is good for health, you should not drink too much. It is better to drink 2 to 3 small glasses a day.

　　The best accompaniment to drinking wine

　　The harm of alcohol to the body is closely related to the concentration of alcohol in the blood. Drinking on an empty stomach often causes the concentration of alcohol in the blood to rise sharply, which is more harmful to the human body. Choosing the ideal side dishes when drinking can not only satisfy the drinker's taste, but also reduce the harm of alcohol to the human body. Judging from the metabolism of alcohol, the best side dishes are foods high in protein and rich in vitamins. Because the decomposition of alcohol by the liver requires the participation of a variety of enzymes and vitamins, the higher the alcohol content, the more enzymes and vitamins are consumed, so it should be replenished in time. Foods rich in methionine and choline are particularly beneficial. For example, you should eat more fresh vegetables, fresh fish, lean meat, beans, eggs, etc. when drinking alcohol. Notice! Do not use salted fish, smoked sausage, bacon and other foods as accompaniments to wine, because smoked and cured foods contain a large amount of pigments and nitrosamines, which react with alcohol in the human body, not only harming the liver, but also damaging the oral and esophageal mucosa, and even inducing cancer。

　　If you master the tips of drinking and learn to drink correctly and scientifically, not only will it not harm your body, but it will also be beneficial to your health.