These “good friends” of working women can easily cause trouble for you

 　　As the pace of life accelerates, Irregular menstruation has become a city female common disease . The different nature of work makes some occupations more likely to cause irregular menstruation. So, which occupations are more likely to cause irregular menstruation, what are the symptoms of irregular menstruation, and how should we prevent it?

　　Early menstruation means that the menstrual cycle is shortened, shorter than 21 days, and occurs for more than 2 consecutive cycles, which belongs to the ovulation type, functional blood basal body temperature biphasic. The follicular phase is short, only 7 to 8 days, or the luteal phase is shorter than 10 days, or the temperature rise is less than 0. 5℃.

　　Which occupations are prone to irregular menstruation?

　　1. Medical staff

　　Medical staff generally have a clear understanding of menstruation and its diseases, but in Hospital Today, there are still a considerable number of female medical staff who cannot find the reason for their irregular menstruation. In fact, anesthesia gas and formaldehyde gas used for disinfection in hospital operating rooms are often the cause of trouble.

　　2. Stewardess

　　Women who work in flight services may also experience menstrual abnormalities, such as early or late menstruation, secondary amenorrhea Waiting has become an unspeakable trouble for many stewardesses.

　　Menstruation is a normal physiological phenomenon unique to women. healthy Women all have their own regular menstrual cycles. However, certain occupations can interfere with the normal functions of the human body and lead to abnormal menstruation, manifested as Menstrual disorders , amenorrhea, etc., affecting women's health.

　　3. Female factory workers and female drivers

　　Female workers working in factories may be exposed to certain production toxins. In particular, female workers who are engaged in the production of chemical raw materials, man-made fibers, or manufacturing products such as carbon tetrachloride and cellophane will be exposed to toxic substances such as toluene, xylene, and carbon disulfide. Among them, carbon disulfide can increase the chance of miscarriage in women.

　　Gasoline can also cause menstrual cycle disorders, causing menopause The menopausal symptoms of menopausal women are aggravated and induce pregnancy poisoning. Therefore, female car drivers and female workers who work in rubber, artificial leather, paint, dyes, pharmaceuticals, printing, etc. will experience menstrual abnormalities. Gynecology sick.

　　4. Female athletes and ballet dancers

　　According to research, strenuous exercise can delay menarche and easily lead to amenorrhea, which is especially common among ballet dancers and female athletes. If a girl receives regular vocational training from around 10 years old, menarche can be delayed by 5 months for every year of training.

　　Symptoms of irregular menstruation

　　1. Menstruation comes early

　　Early menstruation means that the menstrual cycle is shortened, shorter than 21 days, and occurs for more than 2 consecutive cycles, which belongs to the ovulation type, functional blood basal body temperature biphasic. The follicular phase is short, only 7 to 8 days, or the luteal phase is shorter than 10 days, or the body temperature rises by less than 0.5°C.

　　2. Delayed menstruation

　　Menstruation is missed for more than 7 days, or even every 40 to 50 days, and occurs for more than two consecutive menstrual cycles. Those with ovulation have a biphasic basal body temperature, but the follicular phase is long and the high temperature phase is low; those without ovulation have a single basal body temperature.

　　3. Extended menstrual period

　　The menstrual cycle is normal, the menstrual period is prolonged, the menstrual period lasts for more than 7 days, or even lasts for 2 weeks. People with inflammation usually have lower abdominal pain, which is aggravated during menstruation, and usually have a large amount of leucorrhea, which is yellow or yellow-white in color, thick in texture, and smelly. Patients with incomplete luteal atrophy are also accompanied by heavy menstrual flow; Uterus People with prolonged endometrial repair still have a small amount of persistent vaginal bleeding after the normal menstrual period.

　　4. Irregular menstruation

　　Menstruation is early or delayed, and the cycle may be shorter than 21 days or longer than 35 days.

　　Prevention of irregular menstruation

　　1. Change bad living habits and decisively quit smoking.

　　2. During menstruation, you should protect yourself from cold and moisture, avoid being exposed to rain, wading in water, swimming, drinking cold drinks, etc., especially prevent your lower body from getting cold, and keep warm.

　　3. Supplement appropriate amounts of vitamin C. Vitamin C can reduce the harm of smoking to the body. You can take some pills or eat more fruits such as oranges, oranges, and kiwis.

　　4. The way to prevent irregular menstruation in life is to keep the vulva clean during menstrual irregularity to avoid bacterial infection. Medicated or refreshing sanitary napkins can be used.

　　5. You may wish to add green onions, beans, pumpkin, garlic, ginger, chestnuts, oranges and other foods to the recipe; in addition, vinegar, sauce, vegetable oil, chili, pepper and other seasonings, as well as beef stew, chicken stock, all have a certain effect on irregular menstruation caused by this situation.

　　In addition, avoid eating foods that are too hot or too cold and have large temperature changes. Women with heavy blood loss should consume more high-fiber foods such as spinach, candied dates, red vegetables (red vegetables in soup), and raisins to replenish blood. Women who are about to undergo menopause should consume more calcium-rich foods such as milk and dried fish.