Appropriate snacking for the elderly is good for health

Snacks are not just for children or young people. Old people Eating snacks appropriately is very beneficial to calorie supplement and nutritional balance.

In addition to three main meals, the elderly also need three snacks every day. It is most suitable to use some snacks as snacks.

Elderly people should eat snacks scientifically. Elderly people over 65 years old should have a snack 2 to 3 hours after breakfast, at about 10 am. You can choose fresh fruits such as apples, bananas, oranges, kiwis, and watermelons with high vitamin content.

It is a good choice to take a nap after lunch and wait until around 3 pm to have some seed snacks, such as sunflower seeds, pumpkin seeds, peanuts, walnut kernels, pine nuts, etc.

However, although seed snacks can provide rich protein, fat and various trace elements, their only disadvantage is that they are too high in calories, so they should not be eaten too much. Limit melon seeds, peanuts, and pine nuts to about 10, and two whole walnut kernels are enough.

Young people do not advocate eating before going to bed to stay in shape, but it is good for the elderly to eat snacks before going to bed. A small cup of 125 ml yogurt plus 2 biscuits can not only help the elderly fall asleep faster, but also supplement calcium and prevent gallstones.

Nutrition experts have compiled a jingle specifically for the diet of the elderly: "Make multiple meals a day, and do not feel full (70-80% full). Eat when you are hungry, and eat very little." People after middle age should eat like "sheep eating grass". Eat some when hungry, not much at a time, and always maintain a state of neither hunger nor fullness in the gastrointestinal tract. Follow the "3+3" principle in your daily diet, with three main meals and three snacks, and your nutrition will be balanced.

Experts particularly remind that for the elderly who are obese or have diabetes, it is best to stay away from various sugars and chocolates with higher sugar content.