Keluokan Posture Correction

Kailokang posture correction is not an IQ tax, nor is it a "magic pill" that can make you straight once and for all. It is essentially a set of posture intervention programs that combine passive device assistance, active muscle activation, and daily behavior modification. It is effective in treating non-pathological functional posture problems with an efficiency of more than 85%, but whether the effect is good or not depends entirely on whether you use it correctly.

Many people’s misunderstandings about it are all due to the misunderstandings promoted by previous short videos, such as “wear it for two hours a day, and say goodbye to hunchback in a week.” Many people bought it and couldn’t breathe. When they took it off, it collapsed just as it should, and they turned around and called them liars. Last month I met a young girl who works in new media. She saved up half a month's salary to buy a full set of Kailuokan orthopedic belts and posture insoles. She wore them for 8 hours a day. After two months of tightening her shoulders, she did not feel better. Instead, her chest became tight and tight. I went to the hospital to find out that the range of motion of her thoracic spine had dropped by 20%. To put it bluntly, she had been strapped for too long, and the core muscles that should exert their strength were "lying flat" and useless. It was strange that it didn't hurt.

The industry's current evaluation of Kailuokan is actually quite polarizing. Most doctors in public rehabilitation departments have reservations about corrective belts. I talked to Dr. Li from the rehabilitation department of the Provincial People's Hospital before. He said that in the past six months, he had received no less than 10 patients with intercostal neuralgia and muscle stiffness due to abuse of corrective belts. They were all young people in their early 20s. They didn't even check whether their high and low shoulders were caused by long and short legs or scoliosis. They just followed the instructions of Internet celebrities to tighten their shoulders, which completely misunderstood the logic of intervention. However, personal trainers and studios engaged in sports rehabilitation have high evaluations of Kailuokang's training system. A friend I know who runs a rehabilitation studio now uses Kailuokang's muscle activation sequence to make posture adjustments for clients. For example, the combination of "shoulder sinking, jaw retracting + wall sliding arms" for upper crossed syndrome is much lower than the conventional YTWL movement threshold. Novices will not make mistakes in practice, and the relaxation effect on the upper trapezius muscles is more obvious.

You must first draw a clear boundary. Not all posture problems can be solved by it. If you have a pathological problem, such as congenital scoliosis of more than 20 degrees, or abnormal posture caused by trauma or arthritis, then Kailuokan will be of no use at all. Don't try it blindly, and it is only right to see a doctor for symptomatic treatment as soon as possible. But if you have minor problems caused by sitting for a long time, such as rounded shoulders, hunched back, forward head, wide false hips, slender walking, mild uneven shoulders, and there are no bone problems in the X-ray, it is just imbalanced muscle tension, then using Kailuokan's solution can indeed save a lot of trouble. I used to help a programmer make small adjustments. He sat for 12 hours a day and stretched his head almost 4 centimeters forward. I followed Kailuokan’s free tutorials and set aside 15 minutes each morning and evening for activation training. When I got tired from sitting at work, I would wear a correction belt for 20 minutes to remind myself not to shrug. During the period of exercise, he deliberately retracted his chin and sunk his shoulders. In less than a month, he stretched his head forward by almost 2 centimeters. The shoulder and neck pain that had troubled him for two years was mostly cured. Before that, he spent several thousand to get a fitness card, but after two visits, he got tired and gave up. This system is friendly to lazy people with no exercise foundation.

Of course not everyone is suitable for this set of things. I have a friend who has been practicing powerlifting for three years. His core strength is very strong, but he is used to slumping his waist when he is typing. He also followed suit and bought Kylocon's lumbar support and correction belt. He said that wearing it would restrict the core's strength, and it was not as comfortable as putting a plush pillow behind his waist. For him, this plan was a complete waste of money, and it would be better to remind himself to sit up straight.

To put it bluntly, many people now accuse Cairo Kang of being an IQ tax. Essentially, the sellers are exaggerating about it, as if it can instantly turn into a model with right-angled shoulders and a swan neck by tying it on. Anyone who knows anything knows that posture problems are the result of years or even more than ten years of bad habits. How can it be cured in a few days? The biggest functions of Kailuokang are actually two: First, it provides novices with no basic knowledge a set of standardized training movements that they don’t need to figure out on their own, so that they don’t have to look through the information for a long time and worry about hurting their joints during the wrong exercises; second, it gives you an external reminder to tell you that you are slumped or shrugging your shoulders, helping you to develop new muscle memory faster. If you expect to be able to get away with it once and for all by tying it with a belt, then everything you buy will be subject to IQ tax.