Summary of experience and experience in men’s preventive health knowledge training

Men's health care has never been a "health topic" exclusive to middle-aged and elderly people, and there is no universal formula that can be used by the entire Internet. The essence is personalized health management based on adjustments to one's own physical condition and living habits. The biggest threshold is actually to break the stereotype that "men who carry on hard are in good physical condition."

To be honest, at first I was forced to make up for the quota by the union. I thought it was just another cliché about "less smoking, less drinking, and staying up late." I browsed work news for ten minutes until the attending physician at the podium released the outpatient statistics of their department last year. The mobile phone in my hand It doesn’t smell good at all: Among the male patients aged 20-35 years old, prostate problems, sleep disorders, and hyperuricemia account for 60% of the patients, which is nearly double that of five years ago. 80% of them did not come until their symptoms seriously affected their lives, and many of them have developed into chronic diseases.

There is a lot of debate on the Internet about "are food supplements useful?" This training did not give a black and white answer. Instead, it made the views of different schools very clear: the traditional Chinese medicine system does recognize the logic that medicine and food come from the same source. For example, insufficient zinc intake will affect sperm motility, so eating it appropriately High-zinc foods such as oysters and nuts do have positive effects; but from a clinical perspective, if your uric acid is already at a critical value and you follow the trend of showing off oysters and eating roasted kidneys every day to "replenish your body", it will increase the metabolic burden, even induce gout, and put additional pressure on the kidneys. The lecturer also specifically mentioned a case he received last year. A 28-year-old man took an Internet celebrity kidney-tonifying health supplement for three months in a row in order to "replenish his body." In the end, it failed to show any effect. Instead, he was diagnosed with drug-induced liver damage.

I myself am a typical negative example. I am 32 years old and work in Internet operations. I have to sit at my workstation for 10 hours every day. Before, I always felt that frequent urination and urgent urination were caused by drinking too much water, and pain in the lumbosacral region was caused by lumbar muscle strain. I put two plasters on it for two days and it was cured. As a result, I got two of the early warning signs of the prostate mentioned in the training. I rushed to the hospital for a prostate color ultrasound the next day after the meeting, and it turned out that there was mild calcification. Fortunately, it was discovered early. The doctor said that I didn’t need to take medicine, but asked me to stand up and walk for two minutes every 40 minutes. Don’t hold my urine. Drink less iced high-sugar drinks. I only need to go back for a review in three months. If it takes another two or three years to develop chronic prostatitis, I will still be the one to suffer. It's embarrassing to say that I deliberately skipped men's examinations for several years before. I always thought that if I didn't have symptoms, there was nothing wrong with me. It would be embarrassing if I checked. Now that I think about it, I really want to save face and suffer.

At the training site, a man in his 40s asked a question. He said that he runs 5 kilometers every day and occasionally rides dozens of kilometers of road bikes on weekends. Logically speaking, his physical fitness should be good. However, in the past six months, he has always felt tired easily and his functions are not as good as before. The lecturer didn't directly say that he was not exercising correctly. He only asked whether his waist always slumped when running and whether he used an ordinary narrow cushion when riding. The big brother nodded repeatedly. There was a guy who was doing triathlon next to me and he took the initiative to chat and said that he had encountered the same problem before. Later, he changed to a hollow cycling seat. When running, he deliberately tightened his core to prevent the waist from being stressed by the pelvic cavity. After more than two months of adjustment, he recovered. You see, there is no conclusive conclusion that "exercise will make you healthy". A method that is suitable for others may have the opposite effect when applied to yourself.

In the past, I always thought that "andrological problems" were equal to sexual function problems, and I was embarrassed to mention it to others, and even more embarrassed to go to the hospital for treatment. This time I learned that many systemic metabolic problems will be reflected in male function in the early stages, but it can help us detect larger health risks in advance. The lecturer said that last year a 30-year-old man came to see a doctor because of erectile dysfunction. He originally thought he was just too tired, but it turned out that he had type 2 diabetes. Fortunately, he was discovered early and his blood sugar was under control before complications occurred.

After the training, I didn’t take those gaudy health leaflets, so I changed the sedentary reminder on my phone to once every 40 minutes. Yesterday I went out for barbecue with my friends, and I took the initiative to take two less roasted kidneys - after all, my uric acid test last month had reached the critical level. It doesn’t mean that you have to suddenly become a health guru. It just means that you should put aside the little things that you thought “have nothing to do with me” in your heart. Stay up one less unnecessary night, hold back the urine that you were so busy that you forgot to urinate. Don’t deliberately skip the items that you are embarrassed to check during the physical examination. It will be more effective than how many health supplements you take. After all, the "strength" that you have to carry out is not as comfortable and healthy as it is.