Can women drink coffee during menstruation?

　　There is a saying that, female It is best not to drink during menstruation coffee , will aggravate menstrual discomfort, and some people sneer at it, thinking it is too "online" and drinking a little doesn't matter. So can you drink coffee during menstruation?

　　A cup of coffee in the morning will refresh you, and a cup of coffee in the afternoon will dispel fatigue. Some people are so addicted to it that a day without coffee feels like they are missing something.

　　Women should drink as little coffee as possible during menstruation

　　It is understood that before menstruation, the internal environment of the female body will change to a certain extent. At this time, a small amount of caffeine can relieve menstrual discomfort, but this does not mean that caffeine is beneficial to menstruating women.

　　According to research results, excessive caffeine intake will hinder the metabolism of sugar and cause edema in the breasts. distended pain。

　　At the same time, excessive caffeine intake during menstruation will increase the consumption of B vitamins stored in the body. The bile, inositol, etc. in B vitamins have important effects on the central nervous system. nerve The system has a sedative effect. If it is missing, it will cause symptoms such as insomnia, anxiety, irritability and other emotional instability.

　　In addition, excessive coffee consumption can increase estrogen in the body, making some Gynecology disease Aggravated, such as Uterus Endometriosis, breast swelling and some gynecological cancer diseases; drinking coffee during menstruation will significantly increase estrogen in the body, affect the number of eggs in the ovaries, age the ovaries, accelerate the aging of all human body functions, lead to menstrual disorders, and may also cause Dysmenorrhea and increased menstrual flow.

　　Experts suggest that women who drink too much coffee for a long time are prone to myocardial infarction. If they want to drink it, they may wish to drink a cup of unsweetened black coffee every day after menstruation, which also has a certain weight loss effect.

　　What foods should be eaten less during menstruation?

　　1. Beverages containing caffeine: Caffeine can cause breast swelling and pain, cause anxiety, irritability, and emotional instability. At the same time, it consumes vitamin B stored in the body and destroys carbohydrate metabolism.

　　2. Cheese foods: Cheese is the source of dysmenorrhea. Milk, cheese, cream, yeast milk, egg Such foods can disrupt the absorption of magnesium and cause menstrual cramps.

　　3. Chocolate: Chocolate can cause more unstable moods and sugar cravings. In addition to making you gain weight, chocolate will also deplete vitamin B in your body.

　　4. Sugar: Sugar will consume vitamin B and minerals in the body, and make people's stomach prefer eating sugary foods.

　　5. Alcohol: Alcohol will consume vitamin B and minerals in the body. Too much alcohol will destroy the metabolism of carbohydrates and produce excessive estrogen.

　　6. High-fat foods: Beef, pig and mutton are high-fat foods. Eating too much will consume a lot of minerals in the body.

　　7. High-sodium foods: High-sodium foods can cause breast swelling and pain, causing edema and breast swelling and pain.