Healthy and delicious yam recipes for women's summer diet

　　Modern people pay attention to their diet. In addition to focusing on delicious food, of course they also want to be able to eat well. healthy , and yam, as an important nourishing ingredient, is increasingly favored by modern people. And when it comes to eating yam, there are many ways to eat it. It can be used as a staple food or as a vegetable. It is a wholesome whole grain product that is loved by many people.

　　Therefore, there are many ways to eat yam, and for housewives, they can cook yam in various ways to make their families like this healthy ingredient. Moreover, we know that yam is delicious and cheap, and it is really delicious.

　　How to make colorful yam

　　1. Cut carrots and red bell pepper into pieces about the same size as peas

　　2. Wear disposable gloves on your hands and carefully peel off the skin of the yam.

　　3. Cut the yam into pieces similar in size to other side dishes.

　　4. Place the yam grains under running water to rinse away most of the mucus.

　　5. Boil water, pour in various ingredients and blanch for about 2 minutes

　　6. Put it back under running water and rinse it again.

　　7. Heat the oil in a hot pan and sauté the minced onion and garlic until fragrant. Pour in all the ingredients and stir-fry for 2-3 minutes. Add salt, chicken essence, sugar, a little light soy sauce, and black pepper to taste.

　　8. Finally, add water starch to coat with thin gravy.

　　How to make braised pork ribs with fermented bean curd and yam grains

　　1. Prepare ribs, yam granules, and fermented bean curd.

　　2. Add water to the pot, add a few slices of ginger and an appropriate amount of cooking wine

　　3. After the water is boiled, add the pork ribs and cook until the bleeding water comes out, then remove them.

　　4. Add oil to the wok, add pepper, aniseed, ginger and garlic and stir-fry until fragrant

　　5. Add the pork ribs and stir-fry

　　6. Add two pieces of mashed fermented bean curd and two spoons of fermented bean curd juice, and continue to stir-fry

　　7. After the surface of the ribs is colored, pour hot water to cover the ribs.

　　8. Add a little cooking wine

　　9. Add a little soy sauce

　　10. Add a little sugar and simmer over medium-low heat for 20 minutes

　　11. Pour in the washed yam grains and simmer for 10 minutes.

　　12. Bring the soup to a boil over high heat

　　So when it comes to how to eat yam, it can be made with either meat or vegetable ingredients, and it can also be made into delicious food such as yam porridge. We can make yam a frequent guest on our dining table, which is more beneficial to health. And with different methods, the taste will naturally be different, so you can have different delicacies every day.

　　Precautions for eating yam

　　1. A small number of people may be allergic to yam and cause itching when exposed to the saponin contained in the skin of yam or the plant alkaloids contained in the mucus. Direct contact should be avoided when handling yam. Do not eat yam and kansui together; do not take them with alkaline drugs. ；

　　2. Do not eat raw yam because there are certain toxins in raw yam. It can be consumed by the general population. Suitable for patients with diabetes, abdominal distension, weakness after illness, chronic nephritis, long-term diarrhea who；

　　3. Yams have the effect of astringent, so those with dry stools should not eat them; in addition, those with real evils should not eat yam.