What foods are good for men to eat to nourish the kidneys and strengthen yang?

　　“The aphrodisiac master "Green Onion."

　　In some countries and regions, green onions are regarded as the embodiment of love and sexual desire. For example, in the Balkan Peninsula of Africa, young men and women of some ethnic groups must have green onions when they get married. healthy happiness, and secondly, hope that the groom will be more masculine. Green onions are rich in a variety of nutrients, can relax blood vessels, promote blood circulation, and are very beneficial to the cardiovascular system. Modern medical research shows that various vitamins in scallions can ensure the normal secretion of human hormones and can effectively stimulate sexual desire, thus "strengthening yang and replenishing yin." right male Generally speaking, you should eat green onions or chives three times a week. They can be eaten in stir-fries, cold salads, and can also be used as seasonings.

　　“Vegetable Viagra "Leeks."

　　Leeks have the effects of warming the middle and lowering qi, tonifying the kidneys and replenishing yang. While enhancing energy, it is also good for men with erectile dysfunction, Premature ejaculation It has excellent therapeutic effects, so ancient medical books call it "aphrodisiac grass", and modern people have also given it the title of "vegetable Viagra".

　　Leeks contain protein, fat, carbohydrates, rich carotene and vitamin C, as well as minerals such as calcium, phosphorus, and iron. For men, stir-fry leeks with shrimps or stir-fry leeks egg , are all simple and easy-to-make "aphrodisiacs" and should be eaten more. It should be noted that leeks are not easy to digest and cannot be eaten too much at one time. People who are upset, have flushed cheekbones, have a dry mouth and do not want to drink water, have a red tongue with less coating, and are prone to night sweats should eat less. People prone to allergies should also not eat it.

　　“The queen of dishes” onion.

　　Roman doctors used onions as an appetizer, and Indians used them as a "sex hormone." Modern medicine has also discovered that onions have multiple effects such as anti-inflammatory and antibacterial, diuretic and antidiarrheal, lowering blood sugar, lowering blood lipids, lowering cholesterol, lowering blood pressure, etc. It is the only plant known to contain prostaglandins, which can protect the prostate. It not only enjoys the reputation of "Queen of Dishes", but it is also a good aphrodisiac. For example, Russian men cannot do without onions for three meals a day.

　　There are many ways to eat onions. If you want to give full play to its "men's food" effect, you might as well make it into scrambled eggs with onions or stir-fried beef with onions. It is delicious, rich in nutritional value, and has obvious benefits for men.

　　Traditional Chinese medicine believes that legumes and vegetables are neutral in nature and have the effect of resolving dampness and replenishing the spleen. They are especially suitable for people with weak spleen and stomach, and are also very effective in tonifying the kidneys.

　　However, their therapeutic effects vary depending on the species.

　　cowpea:

　　That's what we call carob. In addition to strengthening the spleen and stomach, it most importantly can nourish the kidneys.

　　Li Shizhen once praised it for its ability to "regulate the mind and replenish qi, nourish the kidneys and stomach, harmonize the five internal organs, regulate the body's health, and produce the essence." The so-called "ying and wei" refers to the two qi of ying and wei in traditional Chinese medicine. Once adjusted, it can fully ensure a person's sleep quality. In addition, eating more cowpeas can also treat vomiting, hiccups and other discomforts. Child When you have food accumulation and bloating, take an appropriate amount of raw cowpea, chew it carefully and then swallow it, which can provide certain relief.

　　Suitable people for cowpea: The general population can eat it.

　　1. Especially suitable for diabetes, Kidney deficiency , frequent urination, spermatorrhea and some Gynecology Functional disease The patient eats too much.

　　2. However, those with qi stagnation and constipation should be careful about eating cowpea.

　　Medicinal recipes

　　1. Take an appropriate amount of raw cowpea, chew it carefully and swallow it or take it with cold boiled water to treat abdominal distension and heat caused by food accumulation.

　　2. Cowpea soup: 100 grams of dried cowpea, decoct in water and take the soup to treat diabetes, thirst and excessive urination.

　　3. Cowpea porridge: 100 grams of cowpea, 150 grams of japonica rice, appropriate amounts of salt and MSG. Wash the cowpeas, soak them in water and set aside. Wash out the japonica rice, put it into the pot, add the cowpeas and enough water, boil it over a strong fire first, and then simmer over a slow fire until the cowpeas and japonica rice are cooked and tender. Add refined salt, MSG, etc. and it can be eaten.

　　4. Cowpea stewed chicken: 100 grams of cowpeas, 30 grams of rattan vegetables, 100 grams of chicken, appropriate amount of cooking wine, green onions, ginger, salt and MSG. Wash the chicken and cut it into small pieces, then rinse the cowpeas and cowpeas, cut them into sections, and put them into the pot together with the chicken. Add water, cooking wine, green onions, ginger slices, refined salt, etc., first bring to a boil over high heat, then simmer. When the chicken and cowpeas are cooked, add MSG for seasoning and eat as a dish.

　　Lentils:

　　It is mostly eaten in summer and autumn. It is mainly used to strengthen the spleen and harmonize the middle, relieve heat and reduce dampness. It can be used to treat vomiting and diarrhea caused by summer heat-dampness, spleen deficiency, vomiting, prolonged diarrhea after eating less, quenching thirst due to water cessation, redness and white discharge, and malnutrition in children. For loss of appetite, diarrhea, vomiting, female Symptoms such as leucorrhea can have a certain therapeutic effect.

　　Diabetic patients often feel dry mouth due to weak spleen and stomach, so it is best to eat more lentils. Women can stir-fry lentils into powder, 6-12 grams each time, and take them with glutinous rice wine or warm water, which can relieve the symptoms of excessive leucorrhea.

　　Sword beans:

　　It is sweet in taste and warm in nature, and has the functions of warming the spleen and stomach, lowering qi, nourishing the kidneys, and replenishing vitality.

　　It is suitable for symptoms such as qi stagnation, hiccups, chest tightness, and low back pain. Young sword beans are used to cook or make pickles. They are not only delicious, but also have a warming and tonic effect; old sword beans have the best therapeutic effect on hiccups.

　　pea:

　　Peas are sweet in taste and neutral in nature. Regular consumption can replenish vital energy and facilitate urination.

　　It is suitable for symptoms such as undereating and bloating caused by weak spleen and stomach. If consumed by lactating women, it can also help increase milk production.

　　nutritional analysis

　　The young leaves of pea pods and bean sprouts are rich in vitamin C and enzymes that can decompose nitrosamines in the body. They can decompose nitrosamines and have anti-cancer and anti-cancer effects. Peas are different from ordinary vegetables. They contain antibacterial, anti-inflammatory, anti-inflammatory and metabolism-enhancing substances such as antagonic acid, gibberellins and phytolectins. Snow peas and bean sprouts are rich in dietary fiber, which can prevent constipation and have a bowel cleansing effect.

　　nutritional value

　　Each 100g of peas contains: energy 105 kilojoules (27 kcal), protein 7.4g, fat 0.3g, carbohydrate 21.2g, folic acid 82.6μg, dietary fiber 3g, vitamin A 37μg, carotene 220μg, thiamine 0.43mg, riboflavin 0.09mg, tobacco Acid 2.3 mg, vitamin C 14 mg, vitamin E 1.21 mg, calcium 21 mg, phosphorus 127 mg, potassium 332 mg, sodium 1.2 mg, iodine 0.9 μg, magnesium 43 mg, iron 1.7 mg, zinc 1.29 mg, selenium 1.74 μg, copper 0.22 mg, manganese 0.65 mg.

　　[Attached]

　　1. Cook peas: 250g of tender peas, add appropriate amount of water, cook and drink lightly.

　　Originated from "Suixiju Food Spectrum". This prescription has the effect of "harmony, promoting fluid production, quenching thirst and reducing qi, clearing breasts and reducing swelling". It can be used for irritability, heat and thirst, or thirst and dry mouth, as well as postpartum lactation and breast distension.

　　2. Pea and coriander soup: 120g peas, 10g tangerine peel, 60g coriander. Add water to make soup. Take it warmly in 2 to 3 times.

　　This prescription uses peas to strengthen the spleen and stomach and remove dampness, and tangerine peel and coriander to strengthen the stomach and reduce dampness. It is used for dampness and turbidity blockage, spleen and stomach disharmony, vomiting and diarrhea, and tendon regeneration.