Will drinking coffee during menstruation worsen menstrual cramps? What not to eat during menstruation

　　Some people simply drink coffee Once you become addicted to it, it feels like you are missing something if you don’t drink coffee for a day. No matter how delicious coffee is, it’s not suitable for everyone, especially during menstruation. female . So can you drink coffee during menstruation? Let’s take a look!

　　Drinking coffee during menstruation will worsen the condition Dysmenorrhea？

　　According to research results, excessive caffeine intake will hinder the metabolism of sugar and cause edema in the breasts. distended pain . At the same time, excessive caffeine intake during menstruation will increase the consumption of B vitamins stored in the body. The bile, inositol, etc. in B vitamins have important effects on the central nervous system. nerve The system has a sedative effect. If it is missing, it will cause symptoms such as insomnia, anxiety, irritability and other emotional instability.

　　In addition, excessive coffee consumption can increase estrogen in the body, making some Gynecology disease aggravate, such as Uterus Endometriosis, breast swelling and some gynecological oncology diseases； Drinking coffee during menstruation will significantly increase estrogen in the body, affect the number of eggs in the ovaries, age the ovaries, accelerate the aging of all human body functions, lead to menstrual disorders, and may also cause dysmenorrhea and increased menstrual flow.

　　It can be seen that women during menstruation are better not to drink coffee to avoid aggravating dysmenorrhea.

　　What foods should women eat less during menstruation?

　　1. Caffeinated drinks

　　Caffeine can cause breast swelling and pain, cause anxiety, irritability, and emotional instability. At the same time, it consumes vitamin B stored in the body and destroys carbohydrate metabolism.

　　2. Cheese foods

　　Cheese is the cause of menstrual cramps. Milk, cheese, cream, yeast milk, egg Such foods can disrupt the absorption of magnesium and cause menstrual cramps.

　　3. Chocolate

　　Chocolate can cause more unstable moods and sugar cravings. In addition to making you gain weight, chocolate can also deplete vitamin B in your body.

　　4. Sugar

　　Sugar consumes B vitamins and minerals in the body, and makes people's stomach prefer eating sugary foods.

　　5. Wine

　　Alcohol will deplete vitamin B and minerals in the body. Too much alcohol will destroy carbohydrate metabolism and produce excessive estrogen.

　　Women who drink too much coffee for a long time are prone to myocardial infarction. If they want to drink it, they may wish to drink a cup of unsweetened black coffee every day after menstruation, which also has a certain weight loss effect.