Women should not engage in these ten behaviors during menstruation

　　Even during menstruation, today's women do not pay attention to taboos in anything they do, and they do not care about what they should and should not do during menstruation. In fact, this kind of behavior is wrong. If you do some things during menstruation, it will affect your health. female body healthy . Next, I will introduce to you ten behaviors that women should not engage in during menstruation. For the sake of good health, women should refer to them and change them if they exist, and encourage them if they do not.

　　1. It is not suitable to take a sitz bath

　　During menstruation, sitz baths and tub baths with slightly open cervix can easily allow sewage to enter the uterine cavity and cause inflammation of the reproductive organs.

　　2. It is not advisable to beat the back

　　Beating the lower back can cause pelvic congestion and accelerated blood flow. Menorrhagia Or the menstrual period is too long. In addition, many women will have severe back pain during menstruation. They may choose to have others massage or beat themselves to relieve the fatigue and soreness in the waist. Chen Zhiliao said that it is very normal for women to experience backache during menstruation, which is caused by pelvic congestion. Blindly vigorously massaging or beating the waist at this time will make the pelvic congestion more serious, which will in turn worsen the backache.

　　3. Not suitable for sexual life

　　During menstruation, the endometrium sheds and wounds are formed on the surface of the uterine cavity. During daily life, bacteria can easily be introduced retrogradely into the uterus, causing intrauterine infection and adnexitis. pelvic inflammatory disease。

　　4. Don’t eat too much salt

　　Eating too much salt will increase the body's salt and water storage. Symptoms such as headache, agitation, and irritability may occur on the eve of menstruation. You should start eating low-salt foods 10 days before menstruation.

　　5. It is not advisable to sing loudly

　　Women's respiratory mucosa is congested during menstruation, and the vocal cords are also congested. When singing or speaking loudly, the vocal cord muscles are easily fatigued and may cause glottis misalignment and hoarseness. However, don't be too nervous. In most cases, singing karaoke and speaking with a normal voice should not be a problem. However, if you sing at a high pitch for a long time or challenge a high-range song, it may cause injury to the vocal cords.

　　6. Not suitable for drinking alcohol

　　Before and during menstruation, women are affected by hormone secretion, and the activity of decomposing enzymes in the body is low, and the ability to metabolize alcohol decreases. As a result, alcohol is not easily excreted from the blood quickly, but becomes an "acidic substance" that is harmful to the body. In order to remove these acidic substances, the liver must continuously produce enzymes. As a result, the burden on the liver will be increased, increasing the possibility of liver dysfunction.

　　7. It is not advisable to eat foods with cold properties

　　It is not advisable to eat some foods with cold properties, such as ice products, winter melon, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon, etc. In addition, it is not advisable to eat sour foods, such as sour plums, unripe sour fruits, or some spicy foods, such as fried foods, chili peppers, peppers, mustard, etc. You should also avoid eating them during menstruation to avoid causing poor blood flow.

　　8. It is not advisable to drink strong tea

　　When the menstrual period comes, because menstrual blood will consume a lot of iron in the body at this time, female friends should supplement more iron-rich fruits and vegetables at this time, such as spinach, Grape and apples and other fruits. However, if you are accustomed to drinking tea when you are full at this time, the tea contains up to 50% tannic acid, which will hinder the absorption of iron by our intestinal mucosa and greatly reduce the degree of iron absorption. Therefore, it is easy to precipitate with the iron in the chyme or the iron stones in the blood tonic in the intestines.

　　9. It is not advisable to extract teeth

　　Menstruation is a physiological change unique to women. In addition to maintaining female characteristics and reproductive functions, this change often affects the bleeding and coagulation mechanisms of human blood. According to research, platelets will change greatly during menstruation. They often decrease on the first day of menstruation and do not rise back to the original number until the third or fourth day. human body during menstruation Uterus The endometrium can release more tissue-activating substances, which can activate plasminogen in the blood into plasmin with anticoagulant effects, increasing the body's tendency to bleed. Therefore, surgery or tooth extraction during the menstrual period may cause more bleeding.

　　10. Don’t wear tight pants

　　Many women choose to wear tight underwear during their menstrual period. They believe that this can not only avoid the embarrassment of side leakage, but also alleviate it to a certain extent. stomach ache , in fact, this is unscientific. If women often wear tight underwear, especially during the menstrual period, it will easily cause the flow of menstrual blood to be blocked, and when they are taken off, the pressure in the pelvic and abdominal cavity will suddenly change, which can easily lead to reflux of menstrual blood, and eventually symptoms of menstrual back pain, abdominal pain, and even lead to infertility . Therefore, it is best for women to choose looser underwear during menstruation.