Which exercises make your brain smarter

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　　Brain-friendly exercise formula

Pick a good time. The ideal time to exercise is from after two or three o'clock in the afternoon to before dark. Because exercise at this time can convert the stress of the day into pleasure at night, thus helping you sleep. Strenuous exercise before going to bed can arouse brain excitement, which not only fails to help sleep, but may lead to insomnia.

Move every once in a while. Exercise for 30-60 minutes each time, 3-5 times a week is more appropriate.

What kind of exercise do you do?

Regular aerobic exercise, such as brisk walking, jogging, swimming, pedaling, yoga, etc., is better. In addition, complex sports with certain skills, such as jazz dance, Latin dance, ball games, etc., require the coordination of multiple parts of the body, which helps to exercise the control and command of the brain.

　How to calculate intensity

Avoid excessive, excessive or explosive strenuous exercise, such as 50 or 100-meter sprints, because this type of exercise will rapidly increase the oxygen demand of the muscles, thereby reducing blood flow to the brain, leaving the brain in a state of relative hypoxia, affecting its normal function.