Can belly dancing help you lose weight? Precautions for belly dancing

　　We know that belly dancing can not only exercise It can also help you lose weight, and this dance is loved by everyone. The key parts of slimming belly dance are mainly the waist, hips, legs, back and arms. Almost every twisting movement has a slimming effect. But before learning to belly dance, everyone needs to know some things about belly dancing.

　　Benefits and effects of belly dancing

　　Belly dancing movements and steps are very natural and casual, basically do not cause any harm to the body, and are not restricted by age or body shape. The dancers swing their abdomen, vigorously move their arms and chest to the ever-changing fast rhythm, and perform intricate and sensual body movements very quickly in conjunction with the music. It can be seen that belly dancing mainly targets the fat in the abdomen and waist, effectively tightening the lines of the whole body, and can also easily reduce the fat on the arms, buttocks and thighs.

　　Precautions for belly dancing

　　1. Warm up before dancing

　　Warming up is necessary. When you first practice belly dancing, you must remember to do some soothing exercises with similar movement structure, rhythm, and intensity before class. It is the beginning of practicing belly dancing. You must know that body movement is a reflex activity, and the various reflex activities of the body must be combined in a coordinated manner, which can only be achieved after a certain period of time. This is not just a time to drink a glass of water. It starts from the head and neck to the upper limbs, waist and lower limbs, allowing you to move every joint, stretch the muscles and ligaments, and increase the flexibility of the body. When the body becomes loose, it will be easier to control and expand. This can not only improve the effect of exercise, but also effectively prevent and reduce the occurrence of injury accidents such as muscle strains.

　　2. The rhythm of dancing should not be too fast

　　Belly dancing must have a good rhythm and should not be too fast. The rhythm of belly dance is too fast, and it is easy for dancers to be unable to keep up with the rhythm. In this way, the movements cannot be completed well, resulting in improper movements and sports injuries. Furthermore, too fast a rhythm can easily over-strain the muscles of aerobics practitioners, resulting in fatigue, making strains, sprains and other sports injuries more likely to occur.

　　3. Don’t dance for more than 1 hour

　　When belly dancing, practitioners must control the speed, intensity, number of repetitions, number of groups, gap time, etc. of the exercise movements according to their own physical fitness and endurance. After performing a set of fast-paced movements, do soothing finishing exercises to regulate your heartbeat and breathing. Beginners, those with no exercise experience, chronic disease After each exercise, patients and people over middle age should sweat a little, feel a little tired, heart rate It is appropriate to do it at around 130 times/minute, and the total practice time should not exceed 1 hour. With the improvement of exercise level and physical fitness, exercise intensity and total amount of exercise can be increased appropriately, and the maximum heart rate should not exceed 150 beats/minute.

　　4. Avoid strenuous movements during menstruation

　　By promoting blood circulation in the pelvic area, belly dancing can help Irregular menstruation、Dysmenorrhea wait Gynecology The disease has a certain curative effect, but female During menstruation, the amount and intensity of exercise should be adjusted according to your own physical conditions. Overly strenuous exercises such as shaking your hips while walking should be avoided as much as possible.

　　Not suitable for belly dancers

　　Since belly dancing is a dance sport, it has certain requirements on lung capacity. And heart disease, high blood pressure, asthma Patients, epilepsy, and those whose wounds have not healed after surgery are not suitable for practicing belly dance.