How to wear baby warmers during menstruation

When using the baby warmer during menstruation, it can be attached to the lower abdomen or lower back. It is necessary to avoid direct contact with the skin and control the use time.

Nuanbaobao relieves menstrual cramps and waist soreness by generating heat. When applied to the uterine projection area of ​​the lower abdomen, it can promote local blood circulation and reduce smooth muscle spasm. Taping on the lower back can relax the lumbosacral muscles and improve pelvic congestion. You need to wear a layer of clothing when using it to avoid low-temperature burns. Single use should not exceed 8 hours. Those with sensitive skin should shorten the time to 4-6 hours, and discontinue use immediately if rash occurs. It is advisable to maintain the heating temperature of warm babies at 40-50℃. If it is too high, it may burn the skin. If the pain is obvious on the second day of menstruation, the frequency of application can be increased, but use should be avoided during sleep periods.

In addition to using baby warmers during menstruation, it is recommended to drink ginger tea or hot milk to help warm the uterus and avoid cold and raw foods that stimulate vasoconstriction. Improve pelvic blood circulation by performing appropriate soothing stretching exercises, such as cat-style stretching or supine tuck movements. Maintaining 7-8 hours of sleep a day helps regulate endocrine. Start supplementing iron-containing foods such as animal liver, spinach, etc. one week before menstruation to prevent anemia. If dysmenorrhea continues to worsen or is accompanied by a large number of blood clots, you should seek medical treatment promptly to rule out pathological factors such as endometriosis.