What kind of soup should pregnant women drink in winter? Recommended 4 delicious health soups

　　Drinking soup can improve your beauty. This is a truth that many pregnant women know, but what kind of soup to drink also has seasonal differences. What kind of soup is good for pregnant women to drink in winter? Pregnant women's diet will also introduce the principles of health maintenance for pregnant women in winter. Generally speaking, pregnant women should drink more fungus soup and pork rib soup in winter, which is light and nourishing and not easy to get angry.

　　Lamb stew with carrots

　　Ingredients: 300g carrots, 180g mutton

　　Seasoning: 1200 ml of water, appropriate amount of salt, 1 tsp of green onion, 1 tsp of ginger, 1 tsp of garlic, half a tsp of sesame oil, appropriate amount of sugar.

　　practice:

　　1. Wash the carrots and mutton, drain them, and cut the carrots and mutton into pieces and set aside.

　　2. Blanch the mutton in boiling water, remove and drain.

　　3. Heat up the pan, add 5 tablespoons of salad oil, and fry the mutton over high heat until the color turns white.

　　4. Put carrots, water and other seasonings (except sesame oil) into the pot and bring to a boil over high heat.

　　5. Reduce heat to low and simmer for about 1 hour, then turn off heat, add sesame oil and serve.

　　Dried rice and winter melon soup

　　Ingredients: 500 grams of winter melon, 50 grams of dried shrimps

　　Seasoning: oil, salt, soy sauce, and coriander are all appropriate

　　practice:

　　1. Peel the winter melon and cut into 0.2CM thick slices. Wash the dried shrimps with water.

　　2. Heat the oil in a pot until it reaches 70%, add the green onions and stir-fry the sea rice to bring out the flavor. Add the soy sauce and stir-fry for a few times.

　　3. Add the winter melon and stir-fry until it just comes out of soup. Add water and cook for a few minutes.

　　4. Cook until the winter melon turns transparent, then turn off the heat and pour in sesame oil and salt, then put some coriander in a bowl.

　　Radish and Beef Tendon Stew

　　Ingredients: 200g carrots, 200g beef tendon, 8 red dates.

　　Seasoning: 2 slices of ginger, 1500 ml of water, a little wine, appropriate amount of salt.

　　practice:

　　1. Wash the beef tendon and cut into strips.

　　2. Cut the carrots into pieces.

　　3. Blanch the beef tendons and remove.

　　4. After boiling the water, add beef tendons, carrots, red dates and ginger slices, simmer for 1.5 hours, then add seasonings.

　　Slider Mushroom Bone Soup

　　Ingredients: 500 grams of keel bone (either pig spine or tail bone), 100 grams of dried slide mushrooms

　　Seasoning: two or three slices of ginger, appropriate amount of salt

　　practice:

　　1. Wash the bones, put them into boiling water to remove blood, pick them up and set aside.

　　2. Rinse the dried slide mushrooms several times and cool them blister After ten minutes, cut off the roots of the mushroom legs that are attached to the sediment.

　　3. Pour two pieces of ginger, pork bones, and slide mushrooms into cold water and bring to a boil over high heat.； Simmer over low heat for an hour ； Do not add water in the middle, add a little salt to taste when it is almost out of the pot.