What will happen if you eat too much sugar?

　　The three sins of excessive sweetness

　　1. Sugar eats up collagen

　　If excessive sugar intake cannot be completely digested and metabolized, part of the sugar will attach to the proteins in the dermal layer, causing the proteins to deteriorate. This process is called "glycation", and collagen, which is responsible for maintaining skin elasticity, is first affected.

　　2. Eating sugar triggers acne attacks

　　Experiments have shown that too much sugar will increase the release of insulin, increase male hormones in the body, and increase sebum secretion, which is a potential factor causing adult acne.

　　3. Eating sugar hinders the whitening process

　　During the production of melanin, tyrosinase will be activated to produce melanin when it encounters sugar. Ingesting sugar is equivalent to adding "power" to the formation of melanin. Therefore, excessive sweetness will definitely hinder your whitening plan.

　　Dessert beauty’s skin care formula - anti-glycation + antioxidant

　　1. It’s not just eating sugar that causes “glycation””

　　A can of Coke contains about 10 teaspoons of sugar, which is enough sugar for a person to need for a day. In fact, the sugar we consume in a day far exceeds the content of a can of Coke. Moreover, not only sugar can cause "glycation", high fat and high carbohydrates will have similar reactions and increase the burden on the skin. Therefore, if you have difficulty giving up the desserts in your hands, you can at least reduce your intake of other "three high" foods to make the "glycation reaction" less and slower.

　　2. It is important to replenish muscle age.

　　Anti-glycation has obviously become a compulsory course for "25+" skin. To reverse the age of the skin, "replenishment and regeneration" are indispensable. You must supplement your skin with good proteins, such as soy progesterone, vitamin A, and peptides. The phenomenon of glycation usually occurs together with the phenomenon of oxidation. Therefore, antioxidants cannot be ignored for dessert beauties.

　　Learn the health regimen of Dr. Brandt, the royal physician of Hollywood stars: drink green tea, take in vitamins C and E, and at the same time, insist on using effective antioxidant skin care products every day.

　　TIPS How to eat sweets to be the most beautiful

　　Not only the taste, but also the way food is prepared plays an important role in maintaining skin health. healthy It is also very critical. Charcoal grilling, caramelizing or high-temperature baking will cause more "glycation" in the food. It is best to use raw food, boiling or stewing to process the food. If you have difficulty controlling your desire for desserts, at least check the sugar content by checking food labels and reduce your intake of "refined" sugars such as sucrose, syrup, and honey.

　　Eating more brown sugar can help with anti-aging

　　Brown sugar is unrefined jaggery, which retains more vitamins and minerals. People generally believe that brown sugar is suitable for Irregular menstruation Eat it with women who have just given birth. In fact, brown sugar is more suitable for the elderly, especially those who are frail and recovering from serious illness.

　　Brown sugar usually refers to finished sugar cane with honey. It generally refers to the honey-containing sugar formed by squeezing sugar cane juice, simple processing, and concentration. Brown sugar is divided into brown sugar, brown sugar powder, bowl sugar, etc. according to different crystallization particles. Because they are not highly refined, they retain almost all the ingredients in cane juice. In addition to having the function of sugar, they also contain vitamins and trace elements, such as iron, zinc, manganese, chromium, etc., and their nutritional content is much higher than that of white sugar.

　　Each 100 grams of brown sugar contains 90 mg of calcium, 4 mg of iron, and a small amount of riboflavin and carotene. Japanese researchers also extracted a polysaccharide called "molasses" from brown sugar. Experiments have proven that it has strong antioxidant effects and has a significant effect on anti-aging.

　　Traditional Chinese medicine believes that brown sugar is warm in nature, sweet in taste, and enters the spleen. It has the functions of replenishing qi and blood, strengthening the spleen and warming the stomach, relieving pain, promoting blood circulation and removing blood stasis. The elderly's intake of various trace elements and vitamins gradually decreases, and they should pay attention to supplementing them in their diet to maintain normal metabolic functions and delay aging. Therefore, experts suggest that the elderly should choose more brown sugar when eating sugar. Elderly people in Okinawa Prefecture, a famous longevity county in Japan and the birthplace of brown sugar, have the habit of drinking a cup of brown sugar water every day.

　　However, not all elderly people are suitable for eating brown sugar. Traditional Chinese medicine believes that people with yin deficiency and internal heat, indigestion and diabetes should not eat brown sugar. In addition, it is not advisable to use brown sugar water when taking medicine.