How to Improve Erection Hardness and Durability

Improving the hardness and durability of erections requires physical exercise, diet, medication, etc.

If you want to improve the quality of your sexual life, you can increase your resistance through swimming or running, which will be helpful for your sexual life.

You can also eat more aphrodisiac foods, such as beef or mutton, to help improve the quality of sexual life.

If the inability to erect occurs for a long time, use Liuwei Dihuang Pills, Guishenqi Pills, Zuogui Pills and other drugs for treatment under the guidance of a doctor.

In addition to the above treatment methods, intramuscular injection can also be used.