What kind of soup is suitable for men who stay up late?

　　1. Bawang Flower Pot Pork Bone:

　　Each time, use one to two Bawang flowers, half a pound of pork bones, one to two candied dates, add an appropriate amount of water and simmer for about an hour. This amount can be used by 3 to 4 people. Bawang flower is slightly cool in nature, has the effects of moistening the lungs, eliminating dryness, replenishing qi and promoting body fluids. It is suitable for people with a hot body and those who smoke and drink too much.

　　2. Stewed Lean Pork with Adenophora and Yuzhu:

　　Each time, use 50 to 100 grams of Adenophora japonicus, 50 to 100 grams of Polygonatum odorifera, half a catty of lean meat or spine, one to two candied dates, add an appropriate amount of water and simmer for about an hour. This amount can serve 3 to 4 people. Adenophora has the functions of nourishing yin and clearing the lungs, nourishing the stomach and promoting fluid, removing deficiency heat and curing dryness and cough. Polygonatum odoratum can nourish yin and nourish dryness, moisturize the intestines and laxative. Candied dates can nourish the heart, moisten the lungs and replenish qi. When combined with lean meat, it can be made into soup, which can effectively nourish and nourish the body.

　　3. Snow fungus, lily and papaya sugar water:

　　Each time, use 50 grams of snow fungus and 50 grams of lily, add an appropriate amount of water and simmer until cooked. Add one papaya, peeled and cut into pieces. Lily is sweet in taste and can calm the heart and calm the nerves, nourish the brain and spleen, relieve coughs and moisturize the lungs. Snow fungus can nourish the lungs and nourish yin, nourish the stomach and promote fluid production, clear away heat and activate blood circulation, nourish the brain and strengthen the heart.

　　4. Stewed lean meat with American ginseng:

　　Each time, use 15 grams of American ginseng, one tael of lean meat, and stew in water for about an hour and a half. This amount can be used by one person. American ginseng is cool in nature and sweet in taste. In addition to nourishing qi and nourishing yin, it can also clear fire and promote body fluids. It is very effective for people who have insufficient body fluids and are thirsty and have dry tongue after staying up late.

　　The above four soups are very suitable for people who often stay up late, and the preparation methods are also very simple. For people who stay up late, these soups can be drunk frequently.