What should men eat when they get angry in winter?

　　1. Lung fire

　　The biggest victim of dry autumn is the lungs. Coupled with excessive tobacco and alcohol, and overwork, 8 out of 10 people will suffer from lung fire. Strong lung fire is mainly manifested in the respiratory system disease Up, coughing and wheezing, cold Even pneumonia is a common disease in autumn.

　　White radish is pungent and sweet, cool in nature, and enters the lung and stomach meridian. It is a good food therapy product and can treat or assist in the treatment of many diseases. The Compendium of Materia Medica calls it "the most beneficial vegetable". In terms of nourishing the lungs, it has the effects of removing phlegm and moisturizing the lungs, detoxifying and promoting fluid production, and relieving coughs. Autumn resolves phlegm and dampness, and is best paired with duck meat. Cold foods of the same nature taste great together.

　　2.Heartfire

　　When the weather changes, symptoms such as irritability, insomnia, sores on the mouth and tongue, thirst and thirst, short yellow urine, red tip of the tongue, and unequal pulse rate may appear. This is the so-called "excessive heart fire".

　　Lotus seeds are very rich in protein, calcium, iron, phosphorus and potassium. They also contain a variety of other vitamins, trace elements and other substances, which help the body's metabolism, maintain acid-base balance, enhance memory, and have the effect of "producing sperm". It can be used for making soup, boiling water, making tea and steaming rice. Rock Sugar Tremella Lotus Seed Soup is a well-known treat for removing internal heat. The key point is that the lotus heart must not be spared.

　　3. Anger

　　“Anger hurts the liver, and the five wills turn into fire." Especially today's young people male , there is a lot of pressure at work and family, and it is easy to get angry. Common symptoms include red eyes, headache, dizziness, tinnitus, bitter mouth and dry throat.

　　Many people think that drinking milk will aggravate "heat" and cause irritability or bloating. In fact, drinking milk will not only not "get angry", but it can also detoxify and remove liver fire. Milk is slightly cold in nature and can play the role of "removing fire" by nourishing yin and detoxifying heat. Moreover, milk contains up to about 70% water, which can also replenish the water lost by the human body due to heavy sweating. Therefore, autumn dryness caused by skin If it is dry, you can drink more milk, which also has the effect of replenishing qi and blood and moisturizing the skin and hair.

　　4. Stomach fire

　　In summer, many friends like to eat skewers and drink beer with friends at night, which is very pleasant. In autumn, appetite begins to settle. Over a long period of time, improper diet, excessive drinking, and excessive consumption of fatty, sweet, spicy, and rich foods have formed "food accumulation", which turns heat into stomach fire. Symptoms include burning pain in the stomach and dry mouth Bad breath , gum swelling and pain, stomach ache constipate wait.

　　Mung beans are rich in protein, and oral administration can protect the gastrointestinal mucosa. Moreover, mung bean protein, tannins and flavonoids can combine with organophosphorus pesticides, mercury, arsenic and lead compounds to form precipitates, making them less toxic and less easily absorbed by the gastrointestinal tract. Many bioactive substances in mung beans have antioxidant effects and can resist aging. Mung bean skin alone contains 21 kinds of inorganic elements. Use porridge as a supplement in autumn. If you cook porridge with millet, the nutritional value can be improved.

　　5. Kidney fire

　　Kidney fire is actually a deficient fire, which often gives people the illusion of strong fire power. In fact, the internal energy is not sufficient. May cause nocturnal emissions, Premature ejaculation . The main symptoms are irritability and heat in the palms, palms and feet, hot flashes and night sweats, dizziness, tinnitus and deafness, insomnia and forgetfulness. hair loss , symptoms of deficiency fire such as soreness and weakness in waist and knees.

　　The most important internal organ for men is the kidney. Eating pork loin for men can strengthen Yang. Pork loin contains protein, fat, carbohydrates, calcium, phosphorus, iron and vitamins, etc. It has the effects of strengthening the kidneys, nourishing the waist, and regulating kidney qi. It tastes sweet and salty, has a neutral nature, and enters the kidney meridian; it has the functions of nourishing the kidney, strengthening the waist, and replenishing qi. Can be used for treatment Kidney deficiency Low back pain, edema, deafness and other symptoms.