The best time to eat apples When is the best time to eat apples

　　Apples are sour, sweet, delicious and nutritious. Most people like to eat apples. However, with the accelerated pace of life, most people are accustomed to eating apples at night and rushing to work in the morning. But I heard that it is best to eat apples in the morning. When is the best time to eat apples?

　　Experts remind: Apples are best eaten in the morning, followed by noon, and apples eaten in the evening have the lowest nutritional value. When is the best time to eat apples? Gold is at the top, silver at noon, and copper in the afternoon.

　　It is best to eat apples in the morning, because apples contain a lot of sugar. People are generally hungry in the morning. Eating apples can supplement sugar. Moreover, in the morning, when the spleen and stomach are strongest, eating apples is easily absorbed by the body, so eating apples in the morning has high nutritional value. Eating apples on an empty stomach can help digestion, and its refreshing effect is better than coffee More effective. Food eaten in the morning can absorb 50%, while only 10% is absorbed in the evening.

　　When is the best time to eat apples, before or after meals?

　　It is generally eaten before meals because the malic acid in apples promotes digestion. You can choose one hour before lunch or dinner, or the time between meals. Because most of the nutrients in fruits are water-soluble and easy to be absorbed, the nutrients in the fruits will be digested and absorbed quickly in the stomach.

　　Eating fruit before a meal also has the benefit of losing weight, because the same amount of fruit has lower calories than other foods, so eating fruit before a meal can make the stomach feel full, which will relatively reduce the caloric intake of other foods, which is very helpful for people who want to lose weight.

　　Eating fruit after a meal, because there are other foods waiting to be digested in the stomach, the fruit has to wait in the back, which not only fails to achieve the effect of easy absorption of nutrients, but also easily causes confusion in the digestive function.

　　It is best not to eat fruit two hours before going to bed. If you rest, your stomach will not rest and insulin will still be secreted. In the long run, you will easily develop diabetes.

　　When is the best time to eat apples? It is best to eat apples in the morning. Remember not to eat apples after meals or eat apples in the evening. Not only will you not be able to absorb the nutrients of apples, but it will also affect your digestive function.